8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss
Tag: Matlock
Good Things Come in 3s & Chicken Peckers
Perfect weather for 9 Pax to put in work to get the say started right. DISCLAIMER PRAYER COP Motivator from 5 WMH (10 Count to right and then left) Through The Tunnel (IC x10) LBAC (IC x10) Reverse LBAC (IC x10) Mosey Long Way to Playground THE THANG 3 Groups
Ten 4 twenty 1
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of school. Place coupons at
EMOM’s and Stuff
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Sprinting and FLORA
8 pax, some on time, others not so much, arrived at arrowhead for what turned out to be an unofficial 2.0 day with 38% of those in attendance being young’uns. DISCLAIMER PRAYER COP Ssh x20 ic wmh 10 count mosey to turn 1 Abe Vigoda x10 ic, imperial walker x10
Are we at the beach!?
Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know
BLIMPS and JDs
6 Pax braved a beautiful July morning. DISCLAIMER PRAYER COP Motivator from 6 TTT – 10 IC WMH – 10 count each side Merkin – 10 IC THE THANG Partner up. Partner 1 does BLIMPS; Partner 2 runs half a lap of track, 25 Johnny Dramas on bleachers, and then
Exorbitant Farmer Carry
13 PAX struggled well with an extra coupon in the muggy summer gloom. DISCLAIMER PRAYER COP Motivator from 6 TTT x10 Imperial Walker x20 LBAC x20 RLBAC X20 THE THANG PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four
3 Minute Tabatas
Pleasant, overcast morning as 12 PAX including an FNG put in some work. DISCLAIMER COP SSH IC x15 TTT IC x10 WMH 10 count each side Imperial Walkers IC x10 LBAC IC x10 forward and reverse mosey with coupon to playground THE THANG Tabata style high intensity interval training. 20
as promised, no burpees
8 PAX. 60 degrees. muggy. DISCLAIMER PRAYER COP 10 Inchworms OYO THE THANG 1. 10 Minute EMOM (10 Merkins, 10 Squats, 10 V-Ups) 2. Fat Amy WOD Down and Up the ladder.Between each exercise, 5 Hand Release Merkins 50 Squats 40 V-Ups 30 Lunges 20 Thrusters 10 BBSU 3. 21