35 degrees this gorgeous Tuesday morning 9 pax DISCLAIMER PRAYER Army Physical Readiness Prep Drill THE THANG Start with: 25 pushups 25 sit-ups 1 lap on track X 4 END TOTAL: 125 Pushups 125 sit-ups 1 mile run 10 jump squats top of hill 200 meter jog down hill
Tag: Mayfly
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field
Meet the STARFISH – 2/27/18
What happened? It got cold again but 8 men were there in the gloom DISCLAIMER PRAYER COP Jog, 20 Buprees OYO, 20 StarFish (on back star shape, then crunch everything to the top middle) 20 Merks IC Slow Squat IC THE THANG Mosey to the front of school 1-10 Box
Healthy Kingsport comes to a Tabata Fest
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
1/23/18 Animals Walk the Wilderness Road
Finally a non freezing morning and 8 men rolled out of the sack. DISCLAIMER PRAYER COP 2 Lap Jog High Knees & Butt Kickers 15 TTT IC THE THANG 4 Min of 30 Sec Each X 2 Merks, Mountain Climbers, Crunches, Burpees 8 Min of 60 Sec Each X 2
Carry Me! says the Blue Blob
We said good morning to 34 degrees and misting rain. Nice to have a double digit temp workout for a change! 4 PAX showed up for the Fun. DISCLAIMER – Wilbur PRAYER COP Motivators from 5, Mericans x 10, Imperial Walkers x 10, SSH x 15, LBAC Fwd/Rev/Overhead x 10, Mericans
The Gambler
3 PAX posted for a balmy 7* morning, Little Debbie on Q DISCLAIMER PRAYER COP Motivator w/ cold-induced miscounting followed by Mountain Climbers THE THANG 10 rounds of the following: Do whatever shows up on the exercise dice which included multiple rounds of plank and X jumps Jog across parking lot
Cant Stop / Wont Stop – Trolley
Chilly 34 F but the clothes came of once we got going 10 total DISCLAIMER PRAYER COP TTT x10 IC Abe Vigoda x14 IC Jog (High Knee / Butt Kick) THE THANG 30 Sec each, 5 times through (10 Min) Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees Quarter Pounder
Wilderness Road BB – Wilbur found out that a Silent Count on Cadence doesn’t work
Mildly Cool and Clear – 10 PAX posted. Welcome @Milkman! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10 IC Side straddle Hops x 20 IC Merkins x 10 IC Thru the Tunnel x 20
Wilbur lead the charge on Burp Back Mountain! And Al Gore showed up half way thru. Welcome FNG @Mayfly
Cool and Clear temp in the high 40’s. PAX was 100% Kingsport. We are trying on our Big Girl Panties and doing this on our own! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10