15 PAX overcame the sack and put in some tough work DISCLAIMER PRAYER COP SSH x41 (in cadence) Through the tunnel x 10 Willie Mays Hayes Imperial Walkers x15 Abe Vigota x15 THE THANG Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2 Station 2: 25 Squats,
Tag: Misfire
Phase 4 Beatdown
15 PAX gathered for a bromance beatdown by YHC in the warm 27 degree weather. DISCLAIMER PRAYER COP Slaughter Starter – 20 Burpees OYO SSH(IC) – 50 Little baby arm circles(IC) F&R – 16 Through The Tunnel – IC 10 Willie Mays Hayes – 10 count hold to each side.
First Date DORA
On the first Range Q of February, the Rangers were greeted with 34*, 89% humidity, 7.9 mph winds to make it feel like 28*. 12 PAX posted to start their Speed Dating CSAUP competition for the first week. DISCLAIMER PRAYER COP Warmup – Mosey on over to the “Speed Chute”
Dopee’s Daycare
9 PAX showed up to The Range to play while daddy Whiplash was away. DISCLAIMER PRAYER COP A lap around the track Little baby arm circles x 31 IC Through the Tunnel x 10 IC Willy Mays Hayes X 20 IC Final instructions before daycare started – the best classes
Ranger Time Trials
10 pax climbed Ranger Hill for a clear, dry 32 degree morning of work. DISCLAIMER PRAYER COP A little snow was left on Church Hill so pax made a run down to the old parking lot and bear crawled up the hill to warm up and made their way back