On the first Range Q of February, the Rangers were greeted with 34*, 89% humidity, 7.9 mph winds to make it feel like 28*. 12 PAX posted to start their Speed Dating CSAUP competition for the first week.
Warmup – Mosey on over to the “Speed Chute” behind the CTE building.
Why have teams assigned and not utilize the ultimate team Q: DORA
- 100 OH Press
- 200 Block V-Ups
- 300 Curls (for the girls)
- 400 Bench Press
- 500 Squats
- 600 Rows
- Merkin Ladder (1, 2, 4, 8) & 50 LBCs before running up the speed chute to switch out with partner.
10 LBCs then 10 LBCs & 20 American Hammers then 10 LBCs, 20 American Hammers, & 30 Freddy Mercurys, 20 BBSU
CIRCLE OF TRUST
Keep pushing your partner and take the time this week to find out what motivates them.
Ranger Run at the Tweetsie Trail tomorrow 2/3.