It’s good to be known for something. YHC is known for Qing interval training workouts. YHC hates them but hates them a little less with company. 11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning. DISCLAIMER PRAYER COP TTT x
Tag: Moneypenny (R)
Ode to the 80s
14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators from 8 (on the
9s on the Tiers
6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack
8 Count Manmaker “Jack Burpies”with a Deck of Cards
10 pax with coupons and 35 degreesSSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”THE THANGUsing a Deck of Cards = 2’s, 3’s = Run .33 loop 4’s, 5’s = 10
Ode to the Mile Ladder
10 PAX showed up to put in work at The Hill. 9 runners and 1 lone Rucker got after it on a clear 30 degree morning. PRAYER COP YHC figured we would see enough of the track today so nixed the traditional Ponzi lap for some frosty football field dynamic
Farmer Carry Friday
7 PAX braved the “winter storm” to engage in a lot of mumble chatter and a little bit of fitness. DISCLAIMER PRAYER COP SSH x31 LBAC (forward & reverse) x15 Imperial Walker x15? THE THANG PAX carried two coupons farmer carry style across the AO with various pit stops where
The Legs Feed the Wolf
14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction
3 Levels of Suck- Ironhorse Style
Warm Saturday morning for 9 PAX who cleared out Cheeks spreadsheet in one Q- Almost!DISCLAIMER SubPrime is not a Professsional !PRAYERCOPMoseyed over to Tombstone Hill (No Go in the Park for Warmup with Xmas trees still around). Motivators from 7 LBAC IC Forward and Reverse TTT x 10 WMH (Both
C-ya 2020
8 PAX came out to The Range to say adios to 2020 on a coldish (Chum & Subprime both started discarding garments early on) start to the 365th day of 2020. DISCLAIMERPRAYERCOPWe moseyed up to the flat parking lot via the Beanie Route. Because it was discovered during 2020 that Whiplash
JOBO Reindeer Run
11 PAX showed up to put in some work on a soggy gloom in the low 50s. DISCLAIMER PRAYER COP SSH – IC x 25 Imperial Walkers – IC x 15 Hillbilly Walkers – IC x 16 LBAC – F&R IC x 10 each direction Seal Claps – IC x