TIME: 0530 WEATHER: Warm and Dry DISCLAIMER PRAYER COP Motivator from 6 Merkin Don Quixote Little Baby Arm Circles/Arm Pretzels/Reverse Through the Tunnel Hillbilly Walkers Merkin Willie Mays Hayes Imperial Squat Walkers Indian Run to Burpee Cove, 10 Burpees and back to the circle THE THANG Today’s Thang was a variation on
Tag: Mudslide
mudslide’s shameful shoulder shakedown (6/28/2018)
storm moving out, rained on for a sec, just a sec DISCLAIMER PRAYER COP merkins, imperial walkers, little baby arm circles, hillbilly walkers, dynamic stretching THE THANG 1 1 burpie, partner wheelbarrow down, switch, partner wheelbarrow back 2 burpies, partner wheelbarrow down, switch, partner wheelbarrow back 10 burpies, partner wheelbarrow
Spawn of HB Iron Valley Edition
June 26th, 2018 Weather – Warm and Muggy, moderate SWASS. Disclaimer 8 Pax: Doc-Ock, Peaches, Swirly, Bollywood, Mudslide, Chunk, Floppy Disk COT/Prayer – YHC Warm Up – We got warm, quick, see warm and muggy reference above. The Thang LOG LOOP DORA Pax assembled in 4 man teams and moved to
Rain or Shine Block Party in Erwin
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC)LBAC Reverse (15 IC) Rockette Hillbillies (10 IC) Wille Mays Hays (10 IC) Through the Tunnel (10 IC) THE THANG The PAX participated in a little rinse and repeat of the following Poker Chip (modified) – Start at the top of
Dora’s long lost ugly cousin visits Iron Valley
WEATHER – 65 degrees with a breeze the PAX appreciated later in the post DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev. – IC – 20 Abe Vigoda – IC – 10 Merkins – IC – 10 Imp Walkers – IC – 10 Motivator – 7 Mosey a lap THE THANG
=mudslide+(=rand(exercise))
foggy, warm, damp, beautiful. 7 pax, not beautiful. DISCLAIMER PRAYER COP imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, karaoke, sprintt THE THANG used =rand() function in ms excel to generate a
Down the Stretch
TIME: 0530 WEATHER: Somewhere between cold and warm DISCLAIMER PRAYER WARM UP: Motivator from 7 Merkins Don Quixotes Hillbilly Walkers Little Baby Arm Circles Shoulder Pretzels Little Baby Arm Circles Reverse Willie Mays Hayes Indian Run THE THANG As a transplant from Louisville, Kentucky, YHC gets a little nostalgic around
How old? Did Doc really make us do that many sweat angels?
WEATHER – 56 APRIL 17th 2018 DISCLAIMER PRAYER WARM UP ‘Merkins – 15 Hillbilly Walkers – 10 Scorpion Dry Dock – 10 each leg Squats – 3 Count hold – 10 (Some PAX really suck at following directions) THE THANG YHC felt since tomorrow would complete another trip around
Doc Ock and Iron Valley says Thank you to ESCAPE HATCH
WEATHER – 46 degrees APRIL 3rd, 2018 DISCLAIMER PRAYER WARM UP LBAC – IC – 10 LBAC in rev. – IC – 12 (QIC was distracted, probably by Floppy disk running his trap that he went past 10) Motivator – 6 Willy Mays Hayes – 10 ‘Merkins – 10
mudslide’s mountain muscle melter (belated 4/14/2018)
beautiful morning for a Erwin / Nolichucky River overlook run DISCLAIMER PRAYER COP hillbillie walkers, imperial walkers, dymanic stretching THE THANG Trail run workout, 2 miles, 600 ft vert, included the following exercises: carolina dry docks merkins squats al gores MARY little baby crunches, side plank up downs, sweat angels,