A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CIRCLE
Tag: Pam (R)
.50 CALIBER | B-Day Q
A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings