Northeast Tennessee

Sub-20 Flag Hand-off

Immortal Station (Jonesborough)

It was a brisk 17-degree morning in the gloom for the 8 brave PAX to get some hard work done.  We had a Cheeks and El Camino sighting about mid-Q.
SSH IC x20

Imperial Walkers IC x10 / Hill Billy Walkers IC x10

TTT IC x10

LBAC x10 ea direction

Dynamic LE warm-up back/forth from island to island including: Jog/High Knees/Butt Kickers/Side Shuffle/Sprints
PAX counted off to form three groups.  2 stations with identical AMRAP exercise lists located at near island in the gloom and the other at the Welcome Center.  AMRAP Exercise list: 1. Burpees 2. Merkins 3. Squats 4. Curls 5. V-ups.  One group at each station with the third group running the bridge lap with The American Flag to pass it off to the next station for them to take it on to the next station.  (The American Flag is always moving through the gloom).  Once the running group reaches the station, they begin the next AMRAP exercise on the list.

The AOQ randomly calls out running assignments throughout the Q as a group (one run to Hotel Hill and another up Magnolia).

Total miles: ~2.5 (AOQ reached 2.68)

IC:  Reverse Crunches x10

IC:  American Hammers x20

Discussed any prayer requests and remembering those who aren’t with us today.
Not today.  Nice Work Today!!

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