It was cold – but we did what we do best….WORK! DISCLAIMER THE THANG The Vern. 3/4 Mile run 10 Pull Ups (100 yrd Sprint) 20 Mericans (100 yrd Sprint) 25 Dips (100 yrd Sprint) 30 LBC (100 yrd Sprint) x5 3/4 Mile Run back CIRCLE OF TRUST PRAYER MOLESKIN
Tag: PBS
RIP Coolio.
9 Doods rolled up with their homies just to work on their fitness. Lovely weather to commemorate one of 90’s hip-hop playas. DISCLAIMER PRAYER COP Inchworms (done last, and nearly omitted, until a timely and heartfelt reminder was given). Squats, pushups, arm pretzels, LBAC, merkins, and a good lesson on
Pedialyte’s Blast from the Past
After a nearly 3-year injury-induced hiatus, I have returned to Q this brisk morning at Arrowhead. 6 hearty men joined me. Thanks to Honeysuckle for reminding me of the correct terminology when leading. It has been a while. DISCLAIMER WARMUP Merkins IC X10 Hillbilly Walkers IC X10 TTT IC X10
Classic F3
A brisk 55 degrees and clear skies. Hoodie weather for some, shorts weather for others. 13 PAX made the decision to get up early and join what felt like a classic F3. Maybe it was Pedialyte’s return from a 3-year, injury-induced hiatus. Maybe it was 3 PAX posting for the
Finally a rainy Saturday
6 Pax including 1 FNG arrived despite or perhaps because of the rain. DISCLAIMER PRAYER COP Ssh inch worm sticky butt kickers ttt imperial walkers lbac merkins THE THANG After YHC proved just how much I’m not a professional during the warmup because I realized that I couldn’t remember what
Baby Got Back
7 Pax came out on a wonderfully cool and foggy morning to get their back in to it. All of the exercises focused on the back of the body. https://www.youtube.com/watch?v=tTYr3JuueF4 DISCLAIMER PRAYER COP Moseyed to Playground while stopping periodically to do warm ups THE THANG We did 11’s with the
Coupon for 5 Off 25
It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC
Circuit Riders
7 doods did some work on the olde towne roade. DISCLAIMER COP SSH, planks and side planks, sticky butt kickers THE THANG Like most of you, my inspiration came from daydreaming about the times of the old Methodist circuit riders – itinerant preachers who rode from small town parish to
This is a backblast
This is the backblast from activities done at Arrowhead this 13th day of August in the year of our Lord 2022. These are written to document who was here and what we did and are ideally completed within 24hrs by the Q. DISCLAIMER PRAYER COP Ssh imperial walkers inchworm ttt
Pax did reps to music
Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music and a (hopefully) proper