When 12/6/16 Q: Chum, Bday and V Q The PAX: Betsy, Concussion, Honcho, Jar Jar, Slugger, Kardashian, Queen, Ponzi, Ambien, Chum, Sweaty Palms, Red Card, Penn-Seagal, Baby, Donatello, Sheldon, Beaker, Pedialyte, FNG = Training Wheels henceforth Time: 5:30 Weather: Temp 43° and rainy Disclaimer Circle of Prayer Warm-up Under the
Tag: Pedialyte (R)
Abvent and Birthdays
Time: 0700 Temp: 29F 21 PAX chose the red pill and showed up for the 2nd birthday Q of the week. Word on the street is that there’s another one next week. YHC signed up for the 12/3 Q to offer my 38th birthday beatdown. Then Donatello’s M asked if
Donatello Turns 40
The day has finally arrived—YHC turned 40. Typically Birthdays do not phase me, it’s just another day. I have to confess, however, that 40 feels a little different. It’s a significant milestone. Statistically—I’ve lived half my life. Of course with my family gene pool, that may be generous. My initial
Merkins & Squats—What else do you need?
Another Tuesday and another record turnout—25 pax brave the cold temps. The Pax were particularly chatty this morning, but were dismayed to find out YHC had a smoker planned. Conditions—COLD No worries, I hear a train coming. Quick Disclaimer right before the train rolls by—burpees. Luckily for the Pax, it
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
2 Mile Follow-The-Chalk Run
With eight brothers gearing up for the Goliath 10K course on Sunday, I was inspired to simulate a run-heavy obstacle course as best as we could on our home turf. Plus, I hate to run, so I always schedule a lot of it when I’m on the Q. Disclaimer Prayer COP
Who Cut the Deck?
Today’s plan was simple. YHC had planned to spring a nice little shuttle run beep test on the Pax, but after 2.5 miles of stairs yesterday—audible. Back in the day—before F3—a deck of cards was my go to workout when I wanted variety but didn’t want to put the thought
The Q who forgot his name!!
So as with any PAX there is always a good story. For this one we need to go back 15 yrs when I fell on my bucket and scrambled a few eggs…..jk. That did happen but it has nothing to do with this story. Seriously, as usual Donatello and I(Honcho)
Step away from the blocks—Ponzi
*Posted by Donatello on behalf of Ponzi* Disclaimer Prayer COP SSH (20 IC) Merkins (10 IC) TTT (15 IC) LBX (15 IC) Merkins (12 IC) Hillbilly Walkers (15 IC) Merkins (10 IC) Jacobs Block Ladder 7 stations—building reps each round 5, 10, 15, 20, 25 *Carrying the same block with you
Rain, Rain, You Can Stay! We Could Do This Every Day!
A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started… Conditions: 63, rain off and on Disclaimer Prayer COP Side Straddle Hop 16 IC Shoulder Pretzel 32 IC Overhead Arm Clap 32 IC Shoulder Pretzel 16 IC