Weather – warm, wet, but just slight like with a nice clean break in the rain. 19 Pax: Rite-Aid, Singlet, Penn-Seagal, Cacahuete (Peanut), Cold Call, Kardashian, Betsy, Pythagoras, Billy Jean, Ponch, 2nd Amendment, Jimmy Neutron(R), Hoarders, Refill, Chum(R), Brownie, Ambien, Shepherd(R), Roadblock FULL POSSE on a Tuesday Morning! Welcome/Disclaimer COT/Prayer
Tag: Penn-Seagal (R)
July 20th
It was a daaaaaaark and pleasant morning. The nice weather and circumstances brought out 3 friends from IronValley. Good to see Escape Hatch, DocOck and Squidward DISCLAIMER PRAYER COP Through the tunnel x11, Abe Vigoda x11,Mumble chatter from 3 PAX, Merkins x20, Sidestraddle Hop x20, Mumble chatter x4 people, thus
I am not alone on the Hill
Conditions: 66 Degrees, Clear, Bit Warm Welcome/Disclaimer Prayer – Roadblock Warm Up Side Straddle Hop x 15 Abe Vigoda x 15 Through the Tunnel x 15 Mosey to Boone Hill The Thang Blackjack up Boone’s Hill Pax Choice Big Boy Sit-ups or Little Baby Crunches then to the top with
The Wheels Come Off
Nice soggy day to play in the mud Q: Training Wheels – AKA Sweaty Wheels (18th BDay Rename) Pax: Sweaty Palms, Crampon, Road Block, Speed Bump, Launch Pad, FNG- Frazier, Glory, Donatello, Jobs, JarJar, El-Chapo, Animal, Rosco, Catfish (visiting-welcome), Penn Seagal, Rudy, Jimmy Neutron, Radar, Queen, Ponzi, Baby, Heisenberg DISCLAIMER
Merkins, and Squats, and Lunges (Oh my!)
When: 07/13/2017 QIC: Brownie The PAX: 2nd Amendment, Ambien, Jimmy Neutron, Depends, Cold Call, Peanut, Penn-Seagal, Road Block, Refill, Shepherd, Rite Aid, and Brownie. Weather: Beautiful, 71 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Squats x20 OYO Merkins x8 OYO Dips x20 OYO Merkins x6 OYO LBC’s
Big Sexy is back!
11 PAX brought the sexy back to Iron Horse, on a cool July morning. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Side Straddle Hops 30 IC Abe Vigodas 10 IC Shoulder Pretzels 20 IC Merkins 10 IC THE THANG Mosey to mid-field, and plank on the sidewalk for the
AMRAP Arms, Abs, and Butts
DISCLAIMER PRAYER COP No warmup. Just instructions. THE THANG After tearing something in my knee at a church softball game the week before, I decided to Q a stationary workout via the Seconds iPhone app, and a 57 minute circuit of 1 minute arm, ab, and butt AMRAPs with a
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Nowhere All-Day Block Party
Temp: 57 degrees partly cloudy – dew Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (20 IC) • Through the Tunnel (15 IC) • Abe Vigoda (15 IC) • Merkin (10 IC) • Willie Mays Hays (15 IC) • Little Baby Arm Circles (20 IC Each Way) • Hillbilly
Bumpher’s VQ
F3-Q for 6/1/2017 TIME: 0530 TEMP: 57 COP – Bumpher The PAX (13): , Glory,, Kardashian, Shepherd, , Refill, Ambien, , Penn-Seagal, 2nd Amendment, Cooter, Betsy, Pythagoras, Chomp, Rite-Aid, Bumpher Disclaimer Prayer WARMUP : Arm Circles – 20 count Windmills – 15 count Merkin – 10 on