Three riders challenged, but only two survived a cool, dark, pre-dawn ride on the Tweetsie Trail due to a Presta valve stem failure at launch. Dang, 6mm valve stems. DISCLAIMER PRAYER COP THE THANG 10 mile ride down and back, spotting a couple deer, scraping the side of a bridge,
Tag: Penn-Seagal (R)
Clown Car Circuit
Ten Iron Valley faithful defy the rain and show up for a 65° Clown Car Circuit. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC 30 Second Plank THE THANG Circuit. Break into 4-6 man teams. Whichever team is on the Log Station is the “clock.” When
4×5 Circuit
Twenty-three PAX post on a humid 65° morning for an Iron Horse Clown Car Q. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into four, 4-6 man teams. The Log is the “clock.” When they finish a lap, everyone rotates. Station 1:
The Wind In Your Hair (If You Have Hair)
Three riders hit the Tweetsie on a cool, dark morning until the sun broke through, at mile marker 2.5 DISCLAIMER PRAYER COP THE THANG We rode down and back to the six mile marker in Elizabethton, stopping briefly to enjoy a stunning sunrise on the return trip. MARY CIRCLE OF
Reliving the Launch
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkins about every other exercise. This
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
No chaffing on the Dora Hill
16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
Joanna’s VQ
21 PAX on a humid but bright morning DISCLAIMER COP 4 activities: Hillbilly Walkers, 15 IC; Through the Tunnel, 10 IC; Willie Mays Hayes, 14 IC; and Motivators from 6. Mumble chatter related to the starting commands. THE THANG Block Toss. Partner up, only 1 block needed per 2 man
MURPHish
15 PAX show up on a 60º, previously rain-soaked (perhaps flooded) amphitheater for MURPHish. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Pickle Pounders 15 IC (with an “ugh” at the top stroke) Stair Lap THE THANG MURPHish. Accumulate # of PAX x 100 (Merkins), x 200 (Squats),
The First Rule Of Bike Club
Two PAX posted for the inaugural Wednesday Bike Club. DISCLAIMER PRAYER COP THE THANG We covered 12 miles in 60 minutes, slowed down slightly by good conversation and — a five-minute stop to make a necessary seat adjustment (yikes!). MARY CIRCLE OF TRUST PRAYER MOLESKIN Great 1st and 2nd F