16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes! DISCLAIMER COP Bridge Lap SSH x20 TTT x10 Abe Vigota x10 LBAC x10 forward x 10 backwards Plank toe taps x10 THE THANG Tabata (40 seconds on, 20 seconds rest) for 5
Tag: Petri
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20
21s and 11s #AuRevoirTour Part 3
Muggy. Warm. 18 PAX with 1 FNG. Welcome Stiker. Strong work by all. DISCLAIMER PRAYER COP Slaughter Starter – of course Inchworm Merkin OYO Imperial Walker Hillbilly Walker TTT Shoulder Pretzel THE THANG 21s and 11s 20/1 – Manmakers and Broad Jumps, then mosey with block to opposite site of
Immortal Station FB Thriller
17 Pax showed up in the Humid Gloom for an First Baptist Church (FB) Thriller. DISCLAIMER PRAYER COP 10x Mini Burpees 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers Mosey to Top Parking Lot of FB Church THE THANG Partners 150x Merkins for
Scout Patrol, Checking out the new AO
It was a wonderful summer morn, cool, in the upper 60’s, with the sun still behind the mountains. Headlamps may be required (at least initially) for the Honeysuckle led tour of a new AO. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (IC) X 7 Motivator from 7 LBACs (IC)
Never Again… 8/4/1942
The partially clouded sky and 66 degrees kept the gloom to a minimum as 16 PAX showed up at #immortal_station put in some hard work and remember to Never Again… We welcomed 3 FNGs today: Curd, Stump and Petri!!! DISCLAIMER PRAYER COP Mini Slaughter Starter (10 Burpees OYO) / Motivators from 6 /