9 PAX unsacked on a warm spring morning. DISCLAIMER PRAYER COP SSH ICx31 Imperial Walkers x15 THE THANG PAX carried blocks (infant carrier style) to the paved track. PAX carried blocks to stations around the track every 1/4 loop. Station #1: Feeding. We had a nurse compare breastfeeding to scraping
Tag: Ponzi
Get Up That Hill
7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears. DISCLAIMER PRAYER COP Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park. THE THANG The segment on
1st Annual Steeplechase at The Range
YHC and Pythagoras were logging some apparently slow miles at SHHS earlier this week when we were passed by two young shirtless dudes with not an ounce of fat on them. They happened to be ETSU track athletes. They were chatty…told us they were cooling down and they had done
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC
Quick Audible to 8’s & Loops
10 PAX got out from their warm fartsacks to enjoy the spitting rain/snow and a discussion about if/when school closures may or probably wouldn’t happen. DISCLAIMER PRAYER COP YHC took the Q yesterday, had a plan, but then found it wouldn’t be very feasible with the Vaccine setup around Freedom
Hills & Loops & Stuff
Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pactolas road hill
The Legs Feed the Wolf
14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction
Twelve Intervals of Christmas
10 pax for a 12 days of Christmas themed Q with a good but of running. Weather 28ish degrees, dry and clear. This is how it went down… DISCLAIMER PRAYER COP SSH x 25IC HW x 15 IC IW x 15 IC Slow Squat x 15 IC Merkins x 10
12 Hills of Christmas (well not quite)
40 degrees, gloomy, dark, dank. QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched a bit THE THANG Since the track was locked, we moseyed to the Range lot. 100 yd sprint across the Range lot then back 1 lap around the Range lot 1 trip up the Range hill R&R
Mini-Spartan 5K+
18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember mileage race. Many PAX logged a 5K+ for