14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction
Tag: Precious (R)
3 Levels of Suck- Ironhorse Style
Warm Saturday morning for 9 PAX who cleared out Cheeks spreadsheet in one Q- Almost!DISCLAIMER SubPrime is not a Professsional !PRAYERCOPMoseyed over to Tombstone Hill (No Go in the Park for Warmup with Xmas trees still around). Motivators from 7 LBAC IC Forward and Reverse TTT x 10 WMH (Both
C-ya 2020
8 PAX came out to The Range to say adios to 2020 on a coldish (Chum & Subprime both started discarding garments early on) start to the 365th day of 2020. DISCLAIMERPRAYERCOPWe moseyed up to the flat parking lot via the Beanie Route. Because it was discovered during 2020 that Whiplash
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A foggy and damp 32ºF morning as 6 PAX came to bootcamp for an end of the year BDQ. 2 others (Ponzi and Faceplant (R)) were seen through the fog and the customary jibber jabber had ensued when paths were crossed. DISCLAIMER COP SSH IC x20 LBAC ICx10 fwd. and
Twelve Intervals of Christmas
10 pax for a 12 days of Christmas themed Q with a good but of running. Weather 28ish degrees, dry and clear. This is how it went down… DISCLAIMER PRAYER COP SSH x 25IC HW x 15 IC IW x 15 IC Slow Squat x 15 IC Merkins x 10
An Early Christmas To Ironhorse
Disclaimer COP – Sugar A chilly 25 degree morning didn’t keep 7 PAX from getting out of bed and from putting in some work to stay warm. YHC will be out of town all next week and wanted to give Ironhorse an early Christmas Warm Up Motivators from 7 Abe
39th B Day Q
10 doods got together for the PBS birthday Q. DISCLAIMER PRAYER COP Introducing The Slaughtivator(R) : The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator. THE THANG
Dual Speed 11s
10 pax and 1 rucker rolled out of their fartsack to do some work. DISCLAIMER PRAYER COP Motivators (IC) x7 Mosey with the coupon to the Little Track THE THANG Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were
Downtown Tour
10 pax showed in the not to gloomy gloom. DISCLAIMER PRAYER COP SSH X10 IC TTT X10 IC LBAC X10 IC<> Legs up Shoulder Pretzels X10 IC Seal Claps X10 IC IW X 10 IC Merkins X10 IC THE THANG Mosey to King Commons Christmas Tree, partner up. 1 –
Arrowhead lost to The Range
6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for