39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
Tag: Private
Hero WOD Action
~55 degrees, 10 PAX, the rain had moved on out. DISCLAIMER PRAYER COP SSH x 20 IC Willie Mays Hays 10 count, both sides twice Hillbilly Walkers x 10 IC Dynamic warmups consisting of high knees and butt kickers THE THANG Zachary Tellier WOD. A great total body WOD. Zachary
Yukon’s Navy PRT
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” D.H. Lawrence The 15 PAX who posted to take the assessment were mostly early, eager even to see how they measured to the standards
If you don’t let me play I’m taking my Ball and going home! 8-21-2019
It’s turns out we do play well with others and no one was a ball hog. Cool Muggy Morning. Broke a record with 15 in attendance! DISCLAIMER PRAYER COP QIC was ambitious and started with Motivators from 15 but called an audible at 7 or so, Mercs x 10 IC,
Block Party for FiA
The morning air was stagnant, making the humidity heavy, but 13 PAX trickled in somewhat on time. Osmosis and Wilbur (R) put in a little EC with a 30m Ruck beforehand – I believe I saw a bonus sandbag along for the ride as well. As YHC has been proclaiming,
Four Corners
It was a quiet morning, as Yukon whispered the sweet countdown to time to start for 14 brave PAX (some slow rolling in late, others their first time posting with their FNG infancy on full display). The gloom was perfect weather for the love that was about to be shared
4 Horseman Apocalypse
7 Pax for a Warm Morning DISCLAIMER PRAYER COP 2 laps Arm Circles THE THANG [4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station 1. 25 pushups 25 sit-ups 25 side to side skaters 2. 25 push press 25 curls 25 triceps extension 3. 25 bent over
36 of something Birthday Q
50 degrees and foggy, perfect weather. 11 PAX showed up DISCLAIMER PRAYER COP Abe Vigoda x 9 Little baby arm circles x 9 Little baby arm circles x 9 Slow squats x 9 Bring Sally Up…and down THE THANG Station 1 Block/bag curls x 18 Little baby crunches x 18
Exercise the Demons
Beautiful rainy weather this morning 11 pax today DISCLAIMER PRAYER COP Army PRT prep Drill THE THANG 400 meter run 20 ground to overhead 20 snatch 20 push press 20 bent over rows 20 curls 20 overhead tricep extension 20 lunge 20 squat 20 power-cleans 20 devils press Rinse and
FOREVER CRAWL
Forever Crawl In the wee hours of gloom, an adventure of measurable proportions took place. A humble YOUNG lad named Yukon led the group of 11 PAX to imminent and immediate danger…it was all they could do to get out alive! Those that wore their power vests undoubtedly regretted that