The Pax showed up already warmed up from Pre-Rucking. The Q wanted to run but it wasn’t going to happen. DISCLAIMER PRAYER COP No much warm up TTT, Hops, Hill Billy Walkers, Burpees Couple Lap Mosey THE THANG Little Upper body in the parking lot Curls / Presses (random numbers,
Tag: Private
Woke Up to Rain 6/12/18
Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this posted.
Sandbag Pain Train
12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the same time to learn that the new-to-us logs
6/9/18 – The Hour of Power (w/ Prehealing by Wilbur[R])
3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC F/B/U Arm Circles IC 20 Merkins OYO 10 Thru the tunnel THE THANG AMRAP Circuit- (did 4 rds) Slamball burbees x10 Airsquat
Back to Basics
4 PAX got together in the gloom to return to the fundamentals of good old fashion hard work…with a little bit of carrying on. A special thanks to Penn-Segal for the explanation of the “All Day Merkin”. DISCLAIMER PRAYER Side Straddle Hops for 10 IC Crazy Arm sling for a
Cintas Thursday
4 PAX enjoyed humid and muggy morning. DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Five down and back Escalators with Cintas trucks mixed into work!! Finished off with Mosey, to borrow nice brick wall
Wilbur’s Birthday Q – Can you count to 56???
Nice Warm Morning for a Party! About 60 degrees and 7 PAX in attendance. DISCLAIMER PRAYER COP To get the party started YHC started with Motivators from 10 then Motivators from 1. And how many exercises did that total up to boys and girls? Yes 56! 14 IC Mericans, 14
Make it Rain!!
3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around track as fast as possible 3
Bear crawls. Crawl bears. Bears, bears everywhere.
Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze.. DISCLAIMER PRAYER COP We started counting down Motivators from 10 with each PAX taking one of the numbers. Part of the way
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30