After a beautiful Saturday, 7 pax got an April Fool’s day joke with 27 degrees. YHC warmed everyone up really quick. DISCLAIMER PRAYER COP Ponzi lap THE THANG Several slips of paper were in a gift bag, they weren’t a gift. 100 ayg 400 800 Stair suicides Snake run on
Tag: Pythagoras
Introducing … the Singletator!
Thermometer said 43 this morning as 17 brave men got introduced to something that has never been done before…. I call it… the “Singletator” DISCLAIMER PRAYER COP Before the Pax were ready for the Singletator, a little care was given to warm up the body and the shoulders. SSH 20
Choose Your Own Exercises, But Keep Good Form
39 degrees 22 pax came out to work on themselves. Today they got to choose what areas to strengthen on their bodies by choosing what exercises to do. DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC 10 Squats IC 10 Imperial Walkers IC 15 THE THANG Mosey to the
Study, Work Hard, & Pray
34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block
Football Field Work
10 pax showed up on a really nice morning. They did work on that field! DISCLAIMER COP Warm up lap 10 yd line and back: Butt kickers High knees Lunges THE THANG Repeat until I called time: Field suicides 20, 40, 40, 20 goal line. Run stairs and back down
March Madness
26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver
Be Courageous And Let Your Heart Be Strong
32 PAX showed up in the gloom in balmy 37 temps for YHC’s final Q DISCLAIMER PRAYER COP We started with an Army Crawl. This is only because Kardashian requested it. We made it a short one. FCs x 100 IC, TTT x 10 IC, Shoulder Pretzels x 25 IC
The Dad Life
28 Pax came out in the chilly 29 degree morning to help celebrate one of our own plunging into the world of velcro shoes, James Taylor concerts and minivans…. DISCLAIMER PRAYER COP Warm up SSH x25 IC Willie Mays Hayes x10 IC (slow) Thru the Tunnel x10 IC THE THANG
Monkeyhumpin on Main Street
Last week was shorts weather, this week we are back to semi frigid temps. Twas a warm 30 deg this am. DISCLAIMERnumber of pax, etc. PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC LBAC 20 each dir MARY YHC has had this
Impromptu Q
Cool March morning, low 30’s DISCLAIMER PRAYER COP We stretched and completed some dynamic warm-ups. We ran a Ponzi lap but he never showed. THE THANG We ran. We ran a suicide including some Bernies. We ran some laps with intervals. We finished up with the snake and a 100-yard