4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
Tag: Pythagoras
Just when you thought no-one could count worse…
weather: a much better than expected 50 degrees after rainy night 12 PAX braved the morning after a threat of harsh weather forced the QIC to modify his workout from an expected Pavillion workout to use of the full Iron Horse COT – Refill, disclaimer, Prayer Warmup; SSH’s – 18 IC, Windmill’s-18 IC, Arm
Crawling, I do love thee. Let me count the ways…
Crawling, I do love thee. Let me count the ways… 10 men, 20 shoulders, and 45 minutes of crawling, planking, and more. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 15 IC Shoulder Pretzels 10 IC Merkins 10 IC Pickle Pounders 10 IC Merkins 5 IC THE THANG Decline
“JUST TEN”
Weather: Spring is in the air… and temps were in the 60s! Boy, it felt nice! Welcome – Disclaimer Prayer: Pythagoras COP SSH X 15 IC Air Presses (raise the roofs) x 15 IC LBAC X15 IC forwards and backwards TTT X 15 IC Knew I didn’t have a lot
An ABSolutely Great Day for a Workout
Conditions: Storms had passed leaving an overcast, damp 55ish YHC is running the Knoxville Half Marathon Saturday (How do you know if someone . . . runs marathons, is a vegetarian, does crossfit, etc.? – Don’t worry, they will tell you. I’m not kidding, THEY. WILL. TELL. YOU.). It seemed
The Egyptian Bataan Squat Death March
Location AO: Iron Horse – good to be back and see some familiar faces Conditions: Brisk, low 30s and dry – perfect lunge weather Welcome/disclaimer COP Warm up: Abe Vigoda: 10 IC Through the Tunnel: 10 IC Willie Mays Haze: 10 IC The MOTIVATOR starting at 8 Merkins: 10 IC Slow(ish)
Raise The Roof!
Weather: Calm, 50s COP – Brownie Disclaimer Warmup Merkins x15 OYO LBAC x15 IC (forwards) “Michael Phelps” TTT x15 IC LBAC x15 IC (backwards) “Michael Phelps” Imperial Walkers x15 IC Hillbilly Walkers x15 IC Willy Mays Hays x15 IC Shoulder Pretzels x15 IC Air Presses x100 IC – we renamed
Is it C-C-C-Cold out here or is it just me!
TIME: 0530 TEMP: 19 degrees DISCLAIMER CIRCLE OF PRAYER WARMUP SSH X40IC Merkins x10 IC SSH x30IC Mountain Climbers x10IC SSH x20IC Mountain Climbers x10IC SSH x10IC Merkins x10IC THE THANG A progressive exercise routine: Reps of 5, 10, and 15 Merkin Donkey Kicks Jump Squats Burpees Reps of 20,
R.I.P. Joey Ramone @ 49
Conditions: THE Definition of The Gloom: 35 and snow/drizzle As early as Saturday I knew the weather was going to be questionable, and the weatherman did not disappoint. Worried that I might ruin a perfectly good Bluetooth speaker, I planned on moving our workout to the pavilion but an event
The call us Mr. Lungtastic!!!!
It was a ripe 29 degrees for the start of the workout, but it was either the boom box that Glory brought or the rising temps that started making those closes come off. Disclaimer COT Merkins (10) IC Squats 15 (IC) LBAC 10 (IC) Each Direction TTT 15 (IC) Now