It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3. Partner 1 &
Tag: Queen (R)
Heavy Arms & Heavy Hearts
Normally I greet the Pax each morning with snarky remarks and a healthy dose of mumblechatter—not today. My heart is heavy and I’m deeply saddened by the events of the past two days. I’ve been on countless morning runs—my M used to run that exact same route in the mornings
AMRAP Arms, Abs, and Butts
DISCLAIMER PRAYER COP No warmup. Just instructions. THE THANG After tearing something in my knee at a church softball game the week before, I decided to Q a stationary workout via the Seconds iPhone app, and a 57 minute circuit of 1 minute arm, ab, and butt AMRAPs with a
Memorial Day Murph Challenge
On this Memorial Day, 26 Pax gathered to pay our respects the only way we know how—honoring those who afforded us this opportunity with hard work and brotherhood. The Murph Challenge has become a Memorial Day tradition for many across the country, F3 included. I’ve said repeatedly, if I could
I feel the need, the need for burpees
Weather: 60 and absolutely gorgeous (not Penn-Seagal gorgeous but close) 24 PAX turned out on Memorial Day weekend for a Top Gun/Lone Survivor Q. Several of the PAX gathered at Pythagoras’ casa the night before to enjoy these cinematic classics so the rest of us deserved a taste.
Back to the Basics….The Bear Necessities
Conditions: 50ish and SOGGY; great morning to get out and work hard… Disclaimer Prayer Warm-up (on the field): TTT X 10 (SLOW) Abe Vigoda X 10 (SLOW) LBAC X 15 – Hold it – Reverse LBAC X 15 – Hold it – Chinook X 15 IW X 15 LBC X
Countdown to the Murph Prep
Weather: 60 and 90% chance of rain, which dropped to prior 30% prior to the Q because God loves F3!! 15 PAX descended on Arrowhead for another Murph prep Q. COP – Rudy Disclaimer Prayer Warm-up Jog to the playground TTT – 10 IC Merkins – 10
DIESEL TORQUE
Weather: Soggy. Temp in the upper 50’s. Perfect weather for some work. At Coffeteria, Donetello likened today’s workout as a diesel workout… we never really got the engines red-lined, but that wasn’t the point. Today’s workout was about torque. Low gear, high weight diesel torque. The QIC has had his
Murph teaser with a burpee bonus
Weather: 52 with a 90% chance of rain (which the Lord held off until COT) 17 PAX ignored the meteorologist and showed up in the gloom to put in some work COP – Rudy Disclaimer Prayer Warm-up TTT – 15 IC LBAC – 15 IC LBAC (reverse) – 15
Blackberry Winter
Conditions: 43 no rain but plenty wet, but lateral decline bear crawls warm you up real quick Jar Jar and YHC decided to co-Q and try some new things. 24 Pax chose the red pill and put in some work. Disclaimer: Jar Jar and Kardashian COP: Kardashian Warmup Mercans X