Weather–62 and nice Time: 5:30am Light on the field: Apparently not anymore Accessories-(Backpack with stuffed Yoda + Sombrero)–It is May the 4th and Cinco de Mayo Eve Disclaimer Prayer Warm Up Slaughter Starter–10 Burpees OYO Imperial Squat Walkers x 20IC TTT x 20IC LBAC x 10IC each way Seal Jacks x
Tag: Queen (R)
2 Burpee Trains and a Unicorn Circuit Circus
Conditions: 50 degrees, Windy, cool, and extra windy COT Disclaimer Prayer TTT 22(IC) LBAC 22(IC) Forward Shoulder Pretzel 22(IC) LBAC 22(IC) Reverse The Thang: YHC wanted to gravitate away from Dora, Flora, and Doracides. I know those are always crowd pleasers, but we needed to mix things up a bit.
Schooled on a little Field Trip
16 PAX got up, took some risks, and got better. Condition report: Its heating up. Warm and humid. Disclaimer, partner up with a battle buddy. PAX were instructed to watch their partner and push him to his max. 0700 sharp began with motivator from 12 Quick mosey up tombstone. Partner 1
Total Body Focus
YHC tried to create a beat down that would please the PAX of Arrowhead and I think I came up just short. Not too much mumble chatter but the PAX destroyed the main event faster than I thought. Time: 0530 Weather: 63 (according to the bank on the way to
“Suicides” Invisible lines do evidently kill
17 JC Pax didnt know what to expect with all the chatter about blocks! Conditions- 50 and a soggy field(as usual) Welcome/Disclaimer COP The Motivator from 8 Imperial Walk x15 IC Abe Vigoda(done properly)x15 IC Hillbilly Walker x10 IC Merkins x17 IC (34 bday Q) TTT x15 IC The Thang:
Easter Buffet Go Away and Release the Hounds!!
Time: 5:30 A.M. Weather: 57 degrees and drizzly Disclaimer Prayer WARMUP Slaughter Starter–10 Burpees OYO Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC Windmills x15IC THE THANG I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…). He’s doing great
Burpie Football
4/13/17 0530 Conditions: 48 degrees with clear skies and bright moon out. 15 PAX showed up for some Burpee football. Disclaimer Prayer Warm up: 8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake). 7 Imperial Walkers in cadence 7 Merkins oyo 7 Little baby
Someone said they want more blocks and arms? … At least that is what I heard.
4/11/17 0530 Conditions: 54 degrees and Clear, The field was damp which added the gloom COP – Jar Jar Disclaimer Prayer Warm up: 3 burpees oyo (got a little criticism for the “slaughter” starter, or lack there of) 4 man makers oyo 5 parker peters w/ merkins oyo (plank,
Don’t Put Down Your Gun
Submitted by Kardashian on behalf of Queen Conditions: 30 and clear (last? cold day – you never know in these mountains) Motivators from 10 Through the tunnel 10 1 lap Bataan Death March 5 burpees Then station based exercise around 8 light poles All while carrying a cinder block Station
Hard to modify the bear crawl
Weather: Soggy and 51 degrees 17 PAX won the first battle of the day and showed up to put in some work. Mother nature favors the PAX and we had a nice (soggy) morning to work with. COP – Rudy Disclaimer Prayer Warm-up SSH – 15 IC