GOOD MORING F3. Today is a great day. Wanna know why? Because you put your feet on the ground of this wonderful planet. For the lucky ones who posted this morning this is gonna be a great day. The word of the day is MOTIVATE. You’ve gotta have it
Tag: Queen (R)
Jester wasn’t fooling around for April 1st
Weather: a lovely overcast day temps in mid 40’s Welcome/Disclaimer Prayer: Jester COP: Motivator from 7 (although YHC began counting SSH IC, let’s just say that did not go unnoticed) Merkins x10 IC Hillbilly walkers x15 IC TTT x10 IC Shoulder Pretzel x10 IC Imperial Walkers x15 IC The Thang:
Come back to Burpback Mountain….
Welcome–Disclaimer Prayer-Baby Warm A Rama Slaughter Starter–10 Burpees OYO SSH x 25 IC LBAC x 10 IC each way Mountain Climbers x 25 IC IW x 15 IC Windmills x 10 IC Slow Squat x 10 IC Mosey to cones but not before taking a sharp right turn to Burpback
Easy…AKA…In honor of Dona- “All-day” -tello
Conditions: 52 degrees, damp, a very pleasant morning 14 PAX showed up Honeysuckle was there early. Baby, an FNG, and Queen came to run a lap at 5:20. Honeysuckle watched the post by the bleachers just in case some of the PAX showed up a little early. Welcome/disclaimer COT/Prayer (Honeysuckle)
Cold and dark, just how I like my…coffee
Arrowhead AO: 11 Men braved the frigid conditions and railed against the indecency of daylight savings to put in some work. A bracing 18 degrees, light wind, and starlit AO greeted them with the subtlety of a clenched fist to the face. Disclaimer Prayer COP Motivator IC from 7 Merkins
March Madness F3 Style
Weather: Da gloom 36 and damp 13 PAX made the more difficult choice and showed up in the gloom to put in some work. COP – Rudy Disclaimer Prayer Warm-up Mosey over to the playground area of Arrowhead TTT – 15 IC Imperial Walkers – 15 IC
Knowing you did work and can enter a room with your chest out!
The video demos the two stretches we did in the warm -up. You can see proper form. Weather 52 degrees and a clear sky Disclaimer COP Prayer Jar Jar Warm –up: Merkin 20 IC Imperial Walkers 15 IC Hillbilly Walkers 10 IC LBAC and Reverse 10 IC Name??? plank into
Let’s get hammered!!
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of the Hill, 5
Beakers Ball Field
*Posted by Donatello on behalf of Beaker Prayer Disclaimer COP Motivator from 10 Merkins x 5 IC Little baby arm circles X15 Imperial Walkers x 10 IC Merkins x 5 IC Through the tunnel x 15 IC Merkins x 5 IC Plank jacks x 15 IC The Thang Indian Run
New Era—Arrowhead
12 Pax came out for the official launch of the second AO in Johnson City. There’s a lot of real estate to work with at the new AO. YHC resisted the temptation to hit the pull-up bars (again) to explore other features of the New AO—particularly the football field. YHC