With the July Merkin challenge in full swing, 25 PAX were assured they would meet their totals today during the workout—without a single set with more than 10 reps. Disclaimer Prayer COT Merkins (5 OYO) SSH (20 IC) LBAC (10 IC) Squats (10 IC) TTT (10 IC) IW (10 IC)
Tag: Radar
Fun & Gun – Count by 10s
It was a crisp summer morning, not too hot, normal humidity, all around great day to put some work in. Field was nice and wet from the rains the night before. COT/Prayer Disclaimer Warm-up: TTT X10 Windmill (Abe Vigoda) X 10 Imperial Walkers X 15 LBAC (F) X 15 –
Heavy Arms & Heavy Hearts
Normally I greet the Pax each morning with snarky remarks and a healthy dose of mumblechatter—not today. My heart is heavy and I’m deeply saddened by the events of the past two days. I’ve been on countless morning runs—my M used to run that exact same route in the mornings
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Nowhere All-Day Block Party
Temp: 57 degrees partly cloudy – dew Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (20 IC) • Through the Tunnel (15 IC) • Abe Vigoda (15 IC) • Merkin (10 IC) • Willie Mays Hays (15 IC) • Little Baby Arm Circles (20 IC Each Way) • Hillbilly
Memorial Day Murph Challenge
On this Memorial Day, 26 Pax gathered to pay our respects the only way we know how—honoring those who afforded us this opportunity with hard work and brotherhood. The Murph Challenge has become a Memorial Day tradition for many across the country, F3 included. I’ve said repeatedly, if I could
Murph teaser with a burpee bonus
Weather: 52 with a 90% chance of rain (which the Lord held off until COT) 17 PAX ignored the meteorologist and showed up in the gloom to put in some work COP – Rudy Disclaimer Prayer Warm-up TTT – 15 IC LBAC – 15 IC LBAC (reverse) – 15
“Suicides” Invisible lines do evidently kill
17 JC Pax didnt know what to expect with all the chatter about blocks! Conditions- 50 and a soggy field(as usual) Welcome/Disclaimer COP The Motivator from 8 Imperial Walk x15 IC Abe Vigoda(done properly)x15 IC Hillbilly Walker x10 IC Merkins x17 IC (34 bday Q) TTT x15 IC The Thang:
Easter Buffet Go Away and Release the Hounds!!
Time: 5:30 A.M. Weather: 57 degrees and drizzly Disclaimer Prayer WARMUP Slaughter Starter–10 Burpees OYO Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC Windmills x15IC THE THANG I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…). He’s doing great
Burpie Football
4/13/17 0530 Conditions: 48 degrees with clear skies and bright moon out. 15 PAX showed up for some Burpee football. Disclaimer Prayer Warm up: 8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake). 7 Imperial Walkers in cadence 7 Merkins oyo 7 Little baby