51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Tag: Red Panda
IV Parking Space Ladder
Six PAX showed up – including a strong (and welcome) return from Grizz. It was a beautiful morning. DISCLAIMER PRAYER COP HR merkins – 10 IC Hillbilly squat walkers – 10 IC LBAC – 10 IC; Overhead claps – 15 IC; Seal claps – 15 IC; LBAC in reverse –
Day 5 of the tour 1/10/2020
11 Pax gathered at Iron Valley on a warm 55 degree morn to show an old slow carpetbagger from from way up I-26 how the boys in Erwin roll!!! It was YHCs 5ths straight day of posting, so The Unicoi County boys took it easy, as not to make YHC
Iron Valley 12/16/2019 – 12 Days of Christmas
DISCLAIMER PRAYER COP These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements. Yurpees – 10 OYO Willie Mayes Hayes – 10 IC Valley merkins – 5 IC Plank leg lifts – 10 IC Box
Steep Hills and Lazy Doras
8 PAX on a beautiful, clear Monday morning. These guys came ready to work DISCLAIMER PRAYER COP Motivator from 7 Burpulator from 5 Willie Mayes Hayes x10IC Rockette Hillbillies x10IC THE THANG We started with a mosey over to Puke Hill. Everyone ran up the hill and did 5 man
700 Club Visits IV
9 PAX rolled into Iron Valley on a perfect 58 degree morning ready to do work. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The 700 Club was introduced to F3
Paw Patrol’s Jammin’ VQ
7 PAX, including 3 visitors from Iron Valley, and 1 FNG came out on this 68 degree morning at Warriors Path to jam with Paw Patrol during his VQ. DISCLAIMER COP 10x IC Abe Vigoda 20x OYO Merkin 20x OYO High knees 20x OYO Butt kickers THE THANG For
The Walls of Jericho
60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup: 21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho: All single count exercises, done as a group,
Doc Ock’s Ironvalley Swan Song Q
WEATHER – 62 degrees with a slight breeze – 16 PAX (1 from Charlotte – Dutch Boy) DISCLAIMER PRAYER WARM UP SSH roulette – a version of 21 Red Panda introduced to us Monday from his post in Savannah Ga. PAX start SSH – IC to 5….. then everyone goes
Guess who turned 39 today?
15 men including 1 FNG (Corey Varney, 14, Seamless) came out to a 68 degree morning at Iron Valley DISCLAIMER PRAYER COP WARMUP Willie Mays Hays- IC- 10 LBAC- IC- 10 Arm Pretzels- IC- 10 LBAC Reverse- IC- 10 Hillbilly Walkers- IC- 10 THE THANG Since today was my 39th