3 pax made it out in a cold gloom compared to the last couple of weeks. The Pax were reminded that in NETN winter does not fade quietly into the night. DISCLAIMER PRAYER COP WMH – 10 count each leg and middle Overhead Arm pull – 10 count each arm
Tag: ripcord (R)
Double 11s
3 Pax rolled into the gloomiest of glooms this morning. The lights had been knocked out at Underground. It was 62 degrees and damp from the rain the night before. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count each leg and middle Mosey
F3 Bracket Buster
6 PAX gathered on a glorious Monday morning with temps in the 40’s and a clear sky. DISCLAIMER PRAYER COP NCAA March Madness Themed Workout- First Four Out (warm-up)- Lap around the track, WMH (L/R), Abe Vigoda, LBAC Next Four Out (warm-up 2)- Walking lunges, side lunges, Seal Claps, Overhead
5 Minute Emoms 3/17/21
4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count each side
Stolen Chipper
6 Pax braved the wind and 41-degree temp to complete a stolen Chipper YHC found on the back blasts from last week. Really the 41 was quite warm compared to the last few weeks, but the wind did add a nice discomfort to the Q. DISCLAIMER PRAYER COP Since YHC
Underground Mini-Spartan
6 PAX arrived on a cold President’s Day prepared for a special guest Q, but like much of the past year, an audible was called. Big shoutout to Moneypenny for providing the workout plan. DISCLAIMER PRAYER COP SSH x 25 WMH x 10 (L/R) Imperial Walkers x 10 LBAC x
Three Man Weave
3 PAX came out on a cold, damp Friday morning. DISCLAIMER PRAYER COP SSH x 25 TTT X 10 WMH 10 count (Left/Right/Middle) Imperial Walkers x 10 Shoulder Pretzel x 10 LBAC (Forward/Reverse) x 10 THE THANG Sets of two exercises plus a run. One PAX goes for the run
10 to 1
5 PAX got better and wetter after a mosey around the AO with some exercises thrown in. DISCLAIMER PRAYER COP SSH x 25 Imperial Walkers x 10 WMH- L/R LBAC x 10 F/R Seal Claps x 10 THE THANG Mosey to the church to start. 10 exercises- Merkins Squats Outlaws
Super Bowl After Party
4 pax came out ready to work (some more ready than others) in the 24-degree gloom, the morning after SuperBowl 55. The big game was won by Tampa (Should I say, Tompa) Bay 31-9 over the Kansas City Chiefs, led by QB Thomas Edward Brady Jr. This marked the 10th
Time Trials
4 PAX braved the sub-20 degree weather to put in some work. DISCLAIMER PRAYER COP Warm-up lap around the track Motivator from 5 WMH- L/R/M Hillbilly Walkers LBAC Merkins x 5 Low slow squat x 5 2 minute lap THE THANG 1st F results from posted spreadsheet were shared with