18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
Tag: Shepherd (R)
Twelve Intervals of Christmas
10 pax for a 12 days of Christmas themed Q with a good but of running. Weather 28ish degrees, dry and clear. This is how it went down… DISCLAIMER PRAYER COP SSH x 25IC HW x 15 IC IW x 15 IC Slow Squat x 15 IC Merkins x 10
Not Your Mama’s Bingo – Day 2
7 Pax put their feet on the ground and came out in the cold to play some F3 style Bingo at the Range. Sugar enjoyed day 1 so much that he came back for a second beatdown. DISCLAIMER/Prayer COP – Culture Club Warm Up Mosey up and back – then
Dual Speed 11s
10 pax and 1 rucker rolled out of their fartsack to do some work. DISCLAIMER PRAYER COP Motivators (IC) x7 Mosey with the coupon to the Little Track THE THANG Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were
A 4th Birthday with F3
Glad to be here to celebrate another beautiful morning, now more than 4 years worth since first finding F3 after a Farm-to-Table dinner at Founders Park in August 2016. DISCLAIMER PRAYER COP WARMUP Side Straddle Hop x 58… Ok got that age thing over with Through the tunnel x 15
Redemption on Church Hill
10 PAX entered into the brutal cold to put in some hard work. 7 PAX chose boot camp, 2 PAX rucked, and 1 PAX ran. All 10 chose to get better. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC X10 Through the tunnel IC x7 LBAC, RLBAC, Shoulder Pretzel
Mini-Spartan 5K+
18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember mileage race. Many PAX logged a 5K+ for
A Tradition Unlike Any Other
Hello friends and welcome to Friday at the Range. Weather was great. Course received some sprinkles yesterday. 2 foursomes were trying to make the cut. DISCLAIMER PRAYER COP Driving Range: Mosey to Skate park to start our round. THE THANG Using Tiger Woods’ 1997 Scores for the Masters Tournament the
Trick or Treat at the Range
9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 20 -Plank Position and Hold Until the 5
You Choose
8 PAX showed up on a pleasant morning on #TheRange (Whiplash noted we had 50/50 Respect status today!) DISCLAIMER PRAYER COP Moseyed over to the 3 tier parking lot, but took a different route than normal and came into the 3 tier from the top. THE THANG There were 3