It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves DISCLAIMER PRAYER COP SSH IC x25 Imperial Walkers IC x15 / Hillbilly Walkers IC x15 TTT IC x10 LBAC x20 each direction Arm circles (Large) IC x
Tag: Short Track
Main St. 5K
8 PAX braved the 30 degree morning in the gloom for another Thumper Q. It’s wild how your hands can seem so cold at the beginning then seem to warm up as you go. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x20 Hillbilly Walkers IC x10 TTT IC
All In a Day’s Work
A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CIRCLE
.50 CALIBER | B-Day Q
A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)
Tabata Beatdown
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
All About the Benjamins
A slightly humid and balmy 68 degrees kept the gloom to a minimum as a quintet of PAX showed up at #immortal_station for a rough beatdown led by YHC!!! We ended up completing 7 and a quarter rounds or 350 walking lunges + 375 coupon and ab-focused reps. DISCLAIMER PRAYER COP Motivators
Murph Inspired Pyramid with EMOMs
Doesn’t get much better than this. Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (mod) – 10 ct each side SSH (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10 THE THANG Mosey
Slacker
QIC Honeysuckle put this one up so late that the routine has been forgotten but it was miserably humid and the PAX deserve credit for showing up in the gloom. We showed up, we warmed up, we worked hard and went home.
5 Squared
A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER PRAYER COP SSH (IC) X 25 IW (IC) X 25 TTT (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG 5 squared 5 exercises Merkins Squats OH Press w/coupon V-ups Coupon curls Complete