pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Tag: Shotzie
Back to the Basics….The Bear Necessities
Conditions: 50ish and SOGGY; great morning to get out and work hard… Disclaimer Prayer Warm-up (on the field): TTT X 10 (SLOW) Abe Vigoda X 10 (SLOW) LBAC X 15 – Hold it – Reverse LBAC X 15 – Hold it – Chinook X 15 IW X 15 LBC X
F3 Field Day at Arrowhead
Weather: Perfect…low 60’s plus lights were on BOM Disclaimer Prayer Warm Up: SSH x15 IC TTT x10 IC Willie Mays Hays x10 IC Hillbilly Walkers x 15 IC Slow squats x10 IC The Thang: 16 Pax posted to an illuminated Arrowhead to take put in some work while most are
3rd time is the charm….or the pain
Weather: 60 and perfect 21 PAX showed up motivated and packing blocks to enjoy a beat-down. QIC was delivering Q #3 for the week and was highly motivated by the lack of any PAX signing up for said Q. COP – Rudy Disclaimer Prayer Warm-up Run the track stopping
“Dora Inferno”
Condition: 52 degrees, cool and clear Prayer – Beaker Warmup: SSH x 75 Imperial Walkers x 20 IC Little baby arm circles X 15 then reverse x15 Through the tunnel x 15 IC Jack Web: 1:4 Merkins/Air press x 7 OYO Indian Run around track to hillside behind goalpost Tha
Total Body Focus
YHC tried to create a beat down that would please the PAX of Arrowhead and I think I came up just short. Not too much mumble chatter but the PAX destroyed the main event faster than I thought. Time: 0530 Weather: 63 (according to the bank on the way to
Easter Buffet Go Away and Release the Hounds!!
Time: 5:30 A.M. Weather: 57 degrees and drizzly Disclaimer Prayer WARMUP Slaughter Starter–10 Burpees OYO Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC Windmills x15IC THE THANG I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…). He’s doing great
Kilo 5K (a little light on the kilo)
Weather: 57 and perfect 12 PAX hit the AO on a stellar morning to put in some work. The burpee train was heard in the distance but sadly never made an appearance. COP – Rudy Disclaimer Prayer Warm-up Motivator – 5 count TTT – 10 IC LBAC – 10
Don’t Put Down Your Gun
Submitted by Kardashian on behalf of Queen Conditions: 30 and clear (last? cold day – you never know in these mountains) Motivators from 10 Through the tunnel 10 1 lap Bataan Death March 5 burpees Then station based exercise around 8 light poles All while carrying a cinder block Station
Jester wasn’t fooling around for April 1st
Weather: a lovely overcast day temps in mid 40’s Welcome/Disclaimer Prayer: Jester COP: Motivator from 7 (although YHC began counting SSH IC, let’s just say that did not go unnoticed) Merkins x10 IC Hillbilly walkers x15 IC TTT x10 IC Shoulder Pretzel x10 IC Imperial Walkers x15 IC The Thang: