YHC was still very sore from the snotwaggler on Saturday. Abs were about the only part that didn’t hurt. Figured we might as well make them hurt too. Eleven other PAX showed up for some work. Weather: 53 degrees, dry, a little gloomy Disclaimer Prayer – Rite Aid COP Mosey
Tag: Singlet
Let’s get hammered!!
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of the Hill, 5
If you want a butt like the Biebs…
16 men braved the lightning and rain (although they both stopped about the time we started working) for a cardio-heavy circuit courtesy of the Seconds iPhone app. Note: It’s spelled lightEning, if you ask Donatello. DISCLAIMER PRAYER COP Side Straddle Hops 25 IC Merkins 10 IC Through The Tunnel 10
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Valentine’s Day fun w/ a GPS plot twist.
13 men for a 27º, cardio-heavy, Valentine’s Day GPS plot twist. DISCLAIMER PRAYER COP Side Straddle Hops 100 IC Merkins 10 IC THE THANG Mosey counter-clockwise from amphitheater, working each of 11 stations as you meet them. Station 1 – Bear Crawl. 30m out. Station 2 – Grapevines/Karaoke. 10m out
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
Field Trip for the Iron Horse Pax
17 JC Pax got their permission slip signed for a little field trip! Conditions: Unseasonable warm. The weather app said it was high 40s, but I could have sworn it was in the lower 50s when we finished. Disclaimer/Prayer COP: SSH x 20 IC Little Baby Arm Circles x 10
F3 Johnson City: The Iron Horse was Thunderstruck
Conditions: 55 Cool and Soggy Ground Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (30 IC) • Through the Tunnel (20 IC) • Merkins (10 IC) • Abe Vigoda (20 IC) • Willie Mays Hays (20 IC) • Merkins (10 IC) • Little Baby Arm Circles (10 IC Each
Kilo Q in honor of the one pax wolfpack Hoedown
So a few weeks ago, January 7th if not mistaken 19 PAX showed up to workout in 4-6 inches of snow. We were all pretty impressed with ourselves for either our commitment or maybe stupidity for driving in those conditions, but either way we had a great time and were
Out Forward Up Down
Conditions – 40 and clear 31 guys left the comfort of the fartsack to get flogged by bricks and put some miles under our feet. Here’s how it went: Disclaimer Prayer – Kardashian COP – Warmup SSH X15 IC Merkin X5 IC TTT X15 IC Merkin x10 IC BAC X10 FWD