Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee
Tag: Slice
Y’s VQ Circuit of 20s
15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y! DISCLAIMER PRAYER COP Side Straddle Hops Through the Tunnel Willie Mays
Dora’s Not-So-Sweet Sister
14 pax met in the near perfect conditions and led through negative stiumuli to learn to avoid Halloween Candy. DISCLAIMERPRAYERCOP SSH X 25 IC TTT X 10 IC IW X 15 IC BURPEE TRAIN!! THE THANGPax ran the long way around the Tri-Block to Tombstone for a Fun-Sized workout. In
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Two Qs’ Christmas in June Q.
12 Pax for a nice 62 ish degree gloom without the sprinkler system. DISCLAIMER PRAYER COP The Motivator from 7 TTT – IC x 10 Willie Mays Hayes – 10 count each leg IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just
Grinder
PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid out the routine. The 2
INSANITY
13 Pax showed up to some nice weather Friday morning. I wanted to do something a little different this time. The Insanity work out from Team Beachbody was the first time I really committed to an exercise program. I learned a lot and got in really good shape from it
Dora Shuffle
The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg) DISCLAIMER PRAYER COP TTT x 10 (IC) LBAC x 10 (fwd IC); x 9 (rev IC) ??♂️ Merkins x 10 (IC) Water Break (Yee-Haw Lap) THE THANG Mosey to the
The Walls of Jericho
60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup: 21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho: All single count exercises, done as a group,
Kardashian’s 3 Year Anniversary 76er
It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X