Northeast Tennessee

Walls of Jericho

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

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COP – Sugar

13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho.

Warm-up

SSH IC x 20

Slerkins IC x 10

TTT IC x 10

Abe Vigoda IC x 10

Imperial Walkers IC x 10

Yurpee x 1 (Burpee with clap-merkin and on up portion followed by 2 tuck jumps)

The Thang

Walls of Jericho – 7 reps of 7 exercises followed by a burpee Indian run around Wild Wings Café.  The goal was to complete 7 rounds like God commanded Joshua to do.

  1. HR Merkins
  2. BBSUs
  3. V-Ups
  4. Mike Tysons
  5. Prisoner Squats
  6. Smurf Jacks (2ct = 1)
  7. Yurpees

We finished 5 rounds and caught a burpee train too.  Mosey back to amphitheater for the last few minutes for some Mary

Mary

Flutter kicks IC x 40 called by Apple butter

Flutter kicks IC x 10 called by Crampon

Box cutters IC x 10 called by Stalker

LBCs IC x 10 called by Abacab

Outlaws OYO x 2 called by Turtle

Moleskin

The story of the Wall of Jericho (Joshua 6) teaches us about God’s greatness and power.  Nothing is impossible with Him.

 

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