15 men including 1 FNG (Corey Varney, 14, Seamless) came out to a 68 degree morning at Iron Valley DISCLAIMER PRAYER COP WARMUP Willie Mays Hays- IC- 10 LBAC- IC- 10 Arm Pretzels- IC- 10 LBAC Reverse- IC- 10 Hillbilly Walkers- IC- 10 THE THANG Since today was my 39th
Tag: Someday
Swirly fartsacks so the old man has to cover
WEATHER – 64 degrees DISCLAIMER PRAYER WARMUP SSH – IC – 25 WMH – IC – 10 Merkins – IC – 14 Akien Arms – LBAC, Arm Pretzels, Over head claps, Seal claps, LBAC in rev – IC 15 of each Imp Walkers – IC – 15 Hillbilly Walkers –
Light Workout in the Valley
Beautiful morning at #F3Erwin DISCLAIMER PRAYER COP We started with a modified 21. Merkins and American Hammers (1-10, 2-9, 3-8, etc) with 5 squats each time you hit the midpoint. THE THANG Some ladder work that included 10 Carolina Dry Docs 20 lunges (eventually single count) 30 LBC (single count)
The octagon makes a return for the newer PAX
WEATHER – 62 degrees DISCLAIMER PRAYER COP SSH – IC – 16 Merkins – IC – 16 LBAC, Overhead Claps, Seal Claps, Arm Pretzels, LBAC in Rev. – IC – 8 of each (well 7 arm pretzels since the QIC got distracted) WMH – IC – 8 Abe Vigoda –
pull ups, monkey humpers, and karaoke s
Warm and beautiful DISCLAIMER PRAYER COP Usual warm up …. Agilities… Bear crawl Merkin combo, karaoke monkey humpers combo THE THANG Did a circuit… 5 Laps. … Each lap had following stations Chicken peckers x10 Calf raises x 10 ea leg Dips x 10 Lunge walk 25 yd Pull ups
DORA- SURVIVOR EDITION
59 degrees and breezy, 10 PAX DISCLAIMER PRAYER COP Warm up LBAC – 10 Arm Pretzels – 10 LBAC Reverse – 10 Willie Mays Hays – 10 Hillbilly Walkers – 10 THE THANG F3 Erwin decided to put emphasis on one of our locals finishing 2nd in Season 38 Survivor
I DID A BACKBLAST
A stunning morning in Iron Valley for a little workout fun. DISCLAIMER PRAYER COP SSH x38 (Hello, Birthday Q) LBAC x15 Shoulder Pretzels x16 (yes, I lost count) LBACR x15 Rockette Hillbillies x10 Willie Mays Hayes x10 Catch Me if You Can Lap 1 – Merkins x10 Lap 2 –