9 Pax joined together on a dark morning in the upper 40s. Just last week it was 20 years since YHC graduated college. And with an event like that, there’s only one thing to do….make a themed Q around it. Musical accompaniment included some of the top hits from 2003.
Tag: Spam
Mini-Murph Sharknado-Style!
It was a brisk and slightly windy morning that saw 3 PAX make their way to The Underground. YHC was not the original Q, but with flight delays and an upcoming Murph, work we must! So we tackled the Mini-Murph SSV (SPAM Standard Version). DISCLAIMER PRAYER COP SSH Sticky Butt
There is a Murph coming (that’s what she said)
May the Murph be with you….starts NEXT WEEK! For someone who is not great at PullUps, it’s time to get some practice in! The weather was perfect (to not wear a sweater) and the rain held off…time to get to WORK!!!! DISCLAIMER COP HIIT style Murph Training 2 min on
Deck Full O’ Murph
On a heat wave of a morning (almost cracked 50! Lol), 6 PAX came to “hang out” and get a little “practice” in for the upcoming Memorial Day Murph. DISCLAIMER PRAYER COP SSH LBAC (frontwerds and backerds) Seal Claps (front and overhead) Shoulder Pretzels Willie Mays Hayes (bounce wit me!)
The Ole Quint ‘n Sprint
7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers sticky butt kickers ttt seal claps merkins THE THANG After discussing and determining that some visitors at Arrowhead
Murph Prep with a Deck of Cards
It was a beautiful morning at Underground this am. May the Murph be with you, is coming up along with the Memorial Day Murph. I’m not ready, so it’s time to get ready! DISCLAIMER COP SSH Big Baby Arm Circles ZigZag TTT Sticky Icky Butt Kickers THE THANG We ran
5 by 11’s is 55 right?
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER COP Abe
Time to repay your PPP loan back
The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7. DISCLAIMER COP
Oh Crap on Tour!
It was a brisk 42 degree morning when 3 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH TTT LBAC (frontwerds, backerds) Shoulder Pretzels THE THANG Shout out to Jester from Arrowhead for coming up with the original beatdown, but I
Laid to Rest🪦
On this overcast morning, 4 PAX came to the beatdown with the promise they would become one with the earth. This was Laid to Rest. DISCLAIMER PRAYER COP SSH LBAC (frontwerds, backerds) Seal Claps (to da front, in the air like we didn’t care) Shoulder Pretzels THE THANG So YHC