It was a beautiful morning at Underground this am. May the Murph be with you, is coming up along with the Memorial Day Murph. I’m not ready, so it’s time to get ready! DISCLAIMER COP SSH Big Baby Arm Circles ZigZag TTT Sticky Icky Butt Kickers THE THANG We ran
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5 by 11’s is 55 right?
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER COP Abe
Time to repay your PPP loan back
The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7. DISCLAIMER COP
Oh Crap on Tour!
It was a brisk 42 degree morning when 3 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH TTT LBAC (frontwerds, backerds) Shoulder Pretzels THE THANG Shout out to Jester from Arrowhead for coming up with the original beatdown, but I
Laid to Rest🪦
On this overcast morning, 4 PAX came to the beatdown with the promise they would become one with the earth. This was Laid to Rest. DISCLAIMER PRAYER COP SSH LBAC (frontwerds, backerds) Seal Claps (to da front, in the air like we didn’t care) Shoulder Pretzels THE THANG So YHC
Ode to Our Track
45 degrees and clear skies as 4 Pax posted with cinders. YHC has been infrequently present in the gloom and thought Qing would be the best way to test out any horkiness. Apparently that translates to cardio. DISCLAIMER COP SSH IC x 20 Toy soldiers about 25 yards Butt kicks
He is Risen! an Easter Celebration
7 PAX came out on a cool and cloudy day to celebrate Easter! We had some excellent Easter music but did not get to be around it much to heard the wonderful praise music so here is the play list if you dont have a good one already for Easter
Oh crap part deux
On a nearly ideal spring morn, 8 pax arrived to get their day started off correctly. DISCLAIMER PRAYER COP Kinetic warmup stopping at the turns in the track ssh, imperial walker willy mays hays, ttt abe vigoda, sticky butt kickers lbac, seal claps THE THANG Fearing what PBS was gonna
Three Eleven
When planning this workout excursion, I was decidedly all mixed up, and I did not know what to do. So I turned to one of the greatest musical eras in history for some inspiration – the mid- to late-nineties. No, not the 1890s (though “On the Banks of the Wabash”
No Mercy Mile
Our website was broken, but for posterity, 6 doods did the No Mercy Mile today and it was cold when we did it. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG