The Vern

7 started but 9 completed the VERN this am.  PBS Promised to bring the tunes, then rightfully blamed YHC – I’ll take it.  NEVER again will we be without tunes.

Was a gloomy sluggish morning.

DISCLAIMER

3/4 mile run

5 rounds of

• 10pullups (100 yr dash)
  20 merkins (100yr dash)
  25 dips (100yr dash)
  30 lbc (100yr dash)

3/4 mile run back

If you do it all, it is right at 3.1mi running, 50 pull ups, 100merkins, 125 dips, 150 lbc

You vs You

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST

Prayer

• Prayers up for mental health – mentioned this am in a couple ways

MOLESKIN

• We missed you Ghost Rider!
• Does anyone read this stuff???  SPAM was naked this am.