Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Tag: Spirit Fingers
Have Ruck? Will bear crawl!
64 degrees in the dark gloom under the starry skies of Arrowhead AO. We thought we would continue the ruck friendly theme. Those with rucks brought them. Those without sweated and groaned, as well. Note: Missing two PAX – send me a note if your name is not listed! DISCLAIMER
Blocktober!
15 PAX met in the 62 degree humidity at Arrowhead AO, blocks in hand. The most attractive block was, of course, Clemson Orange with the attractive F3 logo on one side and the universally recognizable Tiger Paw on the other. DISCLAIMER PRAYER COP The Warm-Up The motivator from 8 Through
Who knew Dora liked to GORUCK?
It was an absolutely beautiful, cool, and crisp morning for 20 PAX to put in some hard work and better themselves in the process; 48 degrees and calm; lots of dew on the field; the moon was stunning! DISCLAIMER PRAYER COP – Kudos to Ponzi…he was actually on time for
Quixotic Exertion in the Morning-time
Nineteen brethren, finding repugnant the wasteful act of slumber, vigorously arose and partook a repast of physical conditioning. The moon, having itself retired prior to the ascension of the blessed sun, absconded with its illumination, yet no fear dwelt in the hearts of these brave souls as the heavens were
Double Quarter Pounder with Cheese and all the fixin’s
09/28/17 A warm 63 degree summer morning (in the fall) brought 21 PAX to Arrowhead’s 5:30 workout for my VQ. DISCLAIMER PRAYER COP Through the Tunnel X 15 IC Windmills X 15 IC Imperial Walkers X 15 IC Shoulder pretzels X 15 IC Burpees X 5 OYO THE THANG Mosey
Do you feel lucky?
A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired
4×1 Game of Chance
Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead. DISCLAIMER PRAYER COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial Walkers IC X15 Little Baby Arm Circles IC X15 Little Baby Arm Circles (Reverse) IC X15 THE THANG PAX drew
Doras block party was just too much
Even with Jester q’ing 24 pax chose to post at Arrowhead for a block party DISCLAIMER PRAYER Butt slap…thanks Baby COP Warm Up: SSH x15 IC Willie Mays Hays x10 IC Sllloooowwww squat x10 IC Sllloooowwww Merkin x10 IC Windmill x10 IC Hillbilly Walker x15 IC Slllooowww Merkin x10 IC
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long