Forgot my BT speaker, so it was a quieter workout than originally planned. DISCLAIMER PRAYER COP Motivators from # of Pax (6) Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x8 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Abe Vigoda x10 Plank,
Tag: Sugar
Sketch at Ironhorse
I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we
The sweetest Q Etch Ever did
About a month ago, YHC signed up to Q at IronHorse and double booked himself. SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him? Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE shows up early
Sketchy Times at Ironhorse!
Ruby showed up yesterday from DR and mentioned he was looking for somewhere to post tomorrow (today). Saw the Q was open and figured, I can bring some pain to the PaX. Both Shovel Flags in the ground, 5:30 means time to get to work! DISCLAIMER COP Motivator from 7
Arrowhead 7th Anniversary
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
Around the Christmas Tree
11 HIM put their feet on the floor to join in the fun on this lovely 26 degree morning. Welcome 2 FNG’s – Whittle (17) and Shocks (25). DISCLAIMERPRAYERCOP(20) SSH WMH (10 count each leg) (10) TTT (10) Hillbilly Walkers LBAC (10 each) (10) Merkins Burpee Train – Now we
Threes
Several runners and ruckers showed up to the track for a coolish run/walk DISCLAIMER PRAYER THE THANG Get into groups of three 1 – run the bleachers 2 – 5 yeard serpentine run on the field (sprint toward home stands, mosey to visitors) 3 – run track at desired pace
Rocky Road VQ
7 attended on this rainy morning DISCLAIMER PRAYER COP Motivators, lbacs, group run. THE THANG Circuit work with lap between. Used river rock as weight during workout 20 burpees 20 pick n press Rock Crawl to next station 20 sit ups w/extensions Walking squats to next station 20 rockin mericans
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
EMOM, piece of cake right…..RIGHT???
7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute. DISCLAIMER PRAYER COP All in cadence 30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes THE THANG EMOM 5 different exercises