7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps. DISCLAIMER PRAYER COP SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH
Tag: Sugar (R)
Trip Back to the Moon
Disclaimer COP – Sugar Fifty-two years ago today, man walked on the moon. The Apollo 11 mission was to perform a lunar landing and return back to Earth. 9 PAX set their alarms this morning for a trip back to the moon. The weather was a cool 65 degrees… perfect for launch. Warm
Hee Haw’s Tri-Corner Rounder +5
Mild temps and not-so-terrible humidity brought 9 PAX together to do some revolutions around the block… with assigned tasks at each corner. After prayer, a proposed 20 burpee penalty for messing up the 21s was imposed thanks to YHC’s failure to end said exercise in sync with the group (was
Shark Week
10 Rolled out on a picture perfect summer morning to unknowingly celebrate shark week. DISCLAIMER PRAYER COP Side straddle hop to 33 then various stretching. THE THANG In 1988 a young startup cable channel was looking for ways to increase viewership during the summer. No doubt, there were many ideas
Hangin with the Nantan
Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with our Nantan. Most
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
July 2nd, 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. But two days earlier, on July 2nd 1776, the same Continental Congress voted to formally adopt the Lee Resolution – that the 13
Kilo 5k fun at Ironhorse
Disclaimer COP – Sugar 5 PAX arrived on a pleasant 63 degree morning. The sunrise over the field at IH is always worth getting out of bed and not fartsacking. Warm-up Slow mosey around the field stopping at benches for these warm-up exercises SSH IC x 20 10 Dips OYO
Hee Haw’s Saturday Morning Block Party 6/19/21
5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park. DISCLAIMER PRAYER COP SSH x 20 WMH to L&R TTT x 10 10 Burpees OYO Warm Up Lap x 1 THE THANG 25 curls, 20 OHP, 25 Dips,
Titan Challenge Round 2 #ironhorse
Disclaimer COP – Sugar 4 PAX on a sticky, humid 70 degree morning for Titan Challenge Round 2. This one was so bad that the mubble chatter was equal to the sweat that was poured. Warm-up Mosey to the field LBAC forward IC x 10 LBAC reverse IC x 10