Nice Fall-ish morning for 18 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial
Tag: Sugar (R)
Dice and a coupon
Muggy and foggy conditions greeted 12 on a Thursday. DISCLAIMER PRAYER COP SSH’s, WMH’s, and LBAC’s + 5 Burpees just for kicks and giggles. THE THANG Simple, roll a workout dice and do the task, after that do a coupon movement (Curls, Rows, Overhead Presses) CROP, repeat till time. Made
Block Reps, Burpees and Tri-Blocks
Gibbs stepped up to the plate and took charge as co-Q to lead 13 men for some pre-game activities on a cool first day of September. College football is in the air! Great turn out this morning and good work fellas! Welcome FNG Turtle! DISCLAIMER PRAYER COP Side Straddle Hops
A Day at the Beach
13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach. DISCLAIMER PRAYER COP Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7. A little stretching and several rounds
Feliz Navidad
60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas. DISCLAIMER PRAYER COP Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers. (it was just as one would expect) Some stretching
11 Down the Ladder
11 motivated HIMs, 2 of which were FNGs (Grimace and Gym-Tan), climbed down the ladder with burpees, Merkins and squats and did other fun stuff. Welcome FNGs Grimace and Gym-Tan who found out about F3 with Meet the Mountains Festival! Men, thanks for coming out and great work!DISCLAIMERPRAYERCOPTTT WMH LBACs,
Parking lot adventures
Low humidity and cool temps are a welcome change. These ideal conditions met 6 PAX ready to work. DISCLAIMER PRAYER COP Side Straddle Hops and stretches. THE THANG Using every other line in the parking lot, PAX are to run and complete a set of 10 reps for two exercises,
New PAX need to know about BOPOs too
Disclaimer COP – Sugar 8 PAX arrived on a muggy 66 degree morning. Several new PAX posting at Ironhorse needed an introduction to BOPOs. Who am I to keep them in the dark? Warm Up TTT IC x 10 WMHs IC x 10 LBAC forward IC x 10 LBAC reverse IC
A tribute to the Red Solo cup
Near perfect weather greeted 8 men on Saturday morningDISCLAIMERPRAYERCOPMotivator from 5 and taking out some aggression on sandbag. THE THANGQ acquired a lawn sized version of beer pong cups and intends to use them. ( Q is willing to lend these out if others wish to try it.) Ten cups
Can recycled Q still be called Impromptu?
9 PAX showed up. Applebutter was QIC, but MIA. YHC decided to recycle an impromptu Q from last month. The question of the day: is a recycled impromptu Q still considered impromptu? DISCLAIMER PRAYER – Sugar Warm Up SSH 20 IC TTT 10 IC Merkins 10 IC LBAC forward 10