Weather 61 deg 82% humidity COP/Disclaimer/Prayer 13 SSH IC 15 IW IC 10 Willy Mays Hays IC 10 Merkins IC (one done real slow just to keep the pax humble on the cadence part) 17 Windmills IC The Thang: After warm up, mosey from the amphitheater to the start of
Tag: Sweaty Palms (R)
Tabata—what?
You’d think the JC Pax would have learned by now that when Donatello sends out an email and asks for Q’s—someone needs to respond. This day was particularly challenging, given YHC was hobbled coming off a 10K OCR on Sunday. Appearantly jumping from a 9-10 foot embankment into grass (which did
2 Mile Follow-The-Chalk Run
With eight brothers gearing up for the Goliath 10K course on Sunday, I was inspired to simulate a run-heavy obstacle course as best as we could on our home turf. Plus, I hate to run, so I always schedule a lot of it when I’m on the Q. Disclaimer Prayer COP
Who Cut the Deck?
Today’s plan was simple. YHC had planned to spring a nice little shuttle run beep test on the Pax, but after 2.5 miles of stairs yesterday—audible. Back in the day—before F3—a deck of cards was my go to workout when I wanted variety but didn’t want to put the thought
Bunnies, raccoons, and bears, oh my!
…or Why are they called Jack Webbs? YHC is on Fall Break and spent yesterday chasing my 2.0s around Dollywood. Why would I pick today to Q? That’s not rhetorical. Someone tell me what I was thinking. Anyway, I’ve been frustrated since been robbed of $10 million last week so I’m taking it
Fall Break Flogging
After spending a considerable amount of time on the Q early on during the launch—YHC has been content to sit back for the past several weeks/months, relishing in the emerging leadership of the new JC Pax. Men have been consistently stepping up and leading the workouts, it’s awesome to witness. After
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
No Raccoons?
GUIDED TOUR OF THE IRON HORSE AO AND ITS WILDLIFE Weather: 64 and Full Moon Prayer-Baby Warm up: Slaughter Starter – 10 burpees oyo **whoops-Disclaimer** (Excited!) SSH x 30 IC Seal Jacks x 30 IC LBAC x 10 IC EW Chinooks x 10 IC EW TTT x 15 IC Dive
Jobs Delivers
*Originally posted by Donatello on Behalf Jobs* Prayer – Jobs Disclaimer Warm-Up – Side Straddle Hop (25 IC) – Thru the Tunnel (25 IC) – Don Quiote’s (Windmills (25 IC) – Imperial Walker’s (25 IC) – Little Baby Arm Circles (Both directions) (15 IC) Jack Webs (IC) – 1 Merkin
Real, Reality TV
Weather: Cool, 63 and clear YHC needed a reminder that a table with three legs doesn’t easily fall so . . . see the Thang. Disclaimer Prayer – Kardashian COP: SSH x20 IC TTT x10 IC Windmills x15 IC Mosey to the park sign/metal statue/olympic torch? IW x15 IC Squats