A warm 64 degrees and some EHing brought 9 men out DISCLAIMER PRAYER – Black Hat’s family for their loss. WARM UP Willy Mays Hayes – IC – 10 SSH – IC – 10 ‘Merkin – IC – 10 LBAC/ in rev – IC – 10 SSH – IC – 10
Tag: Swirly
Five Makes Me Feel Alive
TIME: 0530 TEMP: 57 degrees DISCLAIMER PRAYER COP WARM UP: SSH x 30IC Squats x 20IC (3 count hold) Merkins x10IC TTT x10IC Imperial Walkers x15IC Hillbilly Walkers x15IC Willie Mayes Hayes x10IC THE THANG Plant the flag in the middle of a field and have four cones (stations) equidistant
Rinse and Repeat
Hello, Spring! Mid 50s and misty rain. DISCLAIMER PRAYER COP LBAC (10 IC) LBACR (10 IC) Through The Tunnel (10 IC) Willie Mays Hayes (10 IC) Hillbilly Walkers (10 IC) THE THANG YHC used up all of his creativity on the M for Valentine’s Day. So this morning at Iron Valley,
It’s All Fun And Games Until Someone Gets Hurt
20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
When will FNGs start learning not to say things like, “……I work the streets”
WRATHER – 22 degrees and chilly. Windy! DISCLAIMER PRAYER WARM UP ‘Merkins – IC – 15 Imp. Squat Walkers – IC – 15 Arm Pretzels – IC – 15 TTT – IC – 15 Motivators – 7 LBAC / LBAC in reverse – -15 Plank – a 30 count around
Little mumble chatter and lots a noises like someone was having a baby at Iron Valley
WEATHER – 52 degrees DISCLAIMER PRAYER WARM UP HillBilly Walkers – 15 LBAC/in Reverse – 15 Imp Sq Walker – 15 Arm Pretzels – 15 Motivators -5 Willy Mays Hayes – 5 THE THANG With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley needed
It’s an Erwin thang… when it snows you 4×4
7 Pax came out for a 1 degree workout. Chunk was pleased with the turnout. PAX joked that data shows unusually low attendance anytime Chunk has the Q. It must have been Donatello’s pep talk on Slack or maybe DockOck’s Poker Chip inspiration that brought everyone out. DISCLAIMER PRAYER COP
Why is Doc making us run?
WEATHER – 19 but WINDY so it felt like 2 degrees again Jan, 4th 2018 DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev – 15 Motivators – 6 Arm Pretzels -15 Abe Vigoda – 10 ‘Merkins – 15 Hillbilly Walkers – 15 Mosey a lap THE THANG Keeping it simple YHC
ALL YOU GOT BABY!
TEMP: 27 degrees and 24 by the time we left TIME: 0700 DISCLAIMER PRAYER COP WARMUP: SSH x30 IC Merkins x15IC Imperial Walkers x15IC Hillbilly Walkers x15IC LBAC x20IC LBAC in Rev x20IC TTT x15IC Willie Mays Hayes x15IC THE THANG PAX established their baseline physical performance on the listed exercises.
Frozen Dirty McDeuce
It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder