6 pax rolled into what was truly a gloom. There was a thick layer of fog with the humidity through the roof. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count SSH – 26 IC THE THANG YHC has lately been on an EMOM
Tag: telegram
Week of July 5th M, W, F at Underground
Monday – Humid and dry. Wednesday – HUMID. Friday – a perfect morning. DISCLAIMER Monday – Jar Jar, Wednesday – Ripcord, and Friday – Telegram were not professionals. PRAYER COP LBACs WMH Downward and Upward Dog SSH Others THE THANG Monday – (Pax – Jar Jar, Ripcord, Telegram) 10 minute EMOM
July 2nd, 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. But two days earlier, on July 2nd 1776, the same Continental Congress voted to formally adopt the Lee Resolution – that the 13
Stairs, Legs and Arms O-Pain!
DISCLAIMER PRAYER COP 10x IW, Willy Mays Hayes to L, R and Center, 5x Block Burpees, lap with Indiana Run THE THANG Starters… 11s up and down the bleachers, Block Curls at the Bottom and Squats at the top Then the Friendly DORA Teamed up 2x PACs 100 Merkins with
WEEK 3 Who’s NEXT Challenge Titan’s Curse
5 Pax, humidity 96% (Temperature doesn’t really matter when the humidity is so high, but let’s say it was about 68 degrees) DISCLAIMER PRAYER COP Merkins – 10 IC LBACs – 10 IC Forward and Reverse Merkins – 5 IC THE THANG Titan’s Curse: 1/4 mile 10 Monkey Humpers 20
Gold Dust 1 year AnniQ
The 4 Pax agreed that the 5:00 am weather was about as perfect as it could get with clear skies and temps in the mid 50’s. DISCLAIMER PRAYER COP Mosey lap around the track SSH x 10 WMH L/R Imperial Walkers x 10 LBAC Forward/Reverse x 10 THE THANG PAX
Bear Crawl and Murder Bunny Medley
5 pax showed up and showed out on a 58-degree morning. Perfect weather to put in some work. DISCLAIMER PRAYER COP Slaughtovator – from 6 (Motivator and Slaughter Starter) WMH – 10 count each leg and in middle Walk hands out to plank, into a runner’s stretch right leg, then
AMRAP Monday
5 Pax strolled into a somewhat humid morning (compared to the past recent months) and 62 degrees. Luckily for the Pax, the rain had come and gone and held off during the Q. DISCLAIMER PRAYER COP Plank into runners’ stretch with 5 slow merkins between each leg. Core Principles of
ABril Wednesday
On short notice, YHC took the Q for Ripcord who is on IR for the immediate future. Ripcord has covered the Q for many a Pax on short notice so this is the least YHC could do for him. The rest of the Pax may not have been as happy.
It’s a bird, it’s a plane, no… it’s Dora Bombs.
4 Pax kicked complacency in the teeth and strolled into the gloom like champs this morning. DISCLAIMER PRAYER COP SSH – 10 IC Merkins – 5 IC transition into a 60-sec plank WMH – 10 count each leg and center LBACs – 10 IC forward and reverse. light mosey 100