Date: 08/22/2017 Time: 0530 Weather: Beautiful DISCLAIMER PRAYER COP Pretzels (15 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles in Reverse (15 IC) Willie Mays Hays (15 IC) Through The Tunnel (15 IC) Motivator (5 IC) THE THANG Catch Me If You Can In pairs of two
Tag: Whiff
Global Warming is real at Iron Valley, PAX enjoy the Chunk’s BDay “CAKE”
Muggy morning with 12 PAX DISCLAIMER PRAYER COP Motivator from 5 Imperial Walkers x 20 IC Little Baby Arm Circles – 20 IC Little Baby Arm Circles – 20 IC PAX experienced Global Warming first hand during the warm up. PAX joined in circle of pain. Held Al Gore position
19 strong discover ‘Merkin Mountain and take a visit to Burpee Cove
WEATHER – 68 degrees light mist from time to time but muggy and wet DISCLAIMER PRAYER WARM UP Today’s warm-up started in the parking lot but only for the first exercise. Doc Ock led us from the parking lot to the side walk in front of LCES around the back side
N0 Man L3ft 8ehind in the Iron Valley
Welcome Wet and rainy, #SomeMayDrown Disclaimer Prayer Warm-Up: Motivator starting at 3 Little baby arm circles IC 15 In reverse IC 15 Motivator starting at 3 Imperial walkers IC 15 Hillbilly walkers IC 15 Motivator starting at 3 Through the tunnel IC 15 Willy Mays Hays IC 10 Mozzy to starting position The Thang The
Shameless…Absolutely Shameless!
TIME: 0530 TEMP: 63F WEATHER: NETN wonderful!! DISCLAIMER PRAYER COP Warmup SSH x40IC And for my next amazing trick…Copperfield did not disappear!! Merkins x6IC Plank 1min Imperial Squat Walkers x15IC Merkins x8IC Peter Parkers x15IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC THE THANG YHC had
An entree of Merkins and Lt. Dans with a side of running
Weather was perfect. 63. clear DISCLAIMER PRAYER COP Nolan Ryan, x 20, both sides Indian Run, 3 laps Little Baby Crunches x 20 Air Chair x 5 Motivator from 7 Merkin x 15 THE THANG PAX parnered up. One partner ran a lap while the other partner did an exercise.
Bible School Beatdown
QIC: Slugger Pax: Capo, Whiff, Mudslide, Copperfield Time: 0530 Temp: 70 degrees Warm-ups: Motivator from 7 Little Baby Arm Circles, front and back Don Quixotes Merkins Hillbilly Walkers Willie Mays Hayes Thru the Tunnel The Thang: Because it’s Vacation Bible School season in East Tennessee, today’s workout had a Bible
Winner, winner chicken dinner with a side of ‘merkins, motivators, burpees and fairy jacks
Time – 5:30 Temperature – 65 F Disclaimer Prayer Warm-up Motivator – 5 ‘Merkins – IC – 10 LBAC – IC – 15 LBAC In reverse – IC – 15 ‘Merkins – IC -10 Imperial Squat Walkers – IC – 10 Motivator – 5 ‘Merkins – IC – 10 The
Was it the rain or the Side Straddle Hops?
TIME: 0530 TEMP: 67F Weather: Starting to sprinkle COP Disclaimer Prayer WARMUP SSH x40IC Weather: Down pour FNG: Went home Merkins x10IC Willie Mays Hayes x10IC Freddie Mercuries Merkins x10IC Peter Parkers x15IC LBAC x20IC (and Rev) Merkins x10IC THE THANG C.L.A.I.R.E Pair Up: Cumulative exercises. One partner exercises and
Again, Again, Again…
YHC greeted the PAX of Erwin this morning for repetitive & simple work. It’s just 4 exercises— running, merkins, squats, and burpees—how bad can it be? I’ll let the Erwin PAX decide. Disclaimer Prayer Non-traditional COT—everyone on the line Across the parking lot and back Jog High knees Butt kicks