With 2 days of rain and a 100% forecasted this AM, a decision was made to take cover under the pavilion for some rounds of Tabata. 5 HIM showed up to put in the work and none seemed to complain about the nice dry and lighted venue. DISCLAIMER – Check
Tag: Whoopie
Y’s VQ Circuit of 20s
15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y! DISCLAIMER PRAYER COP Side Straddle Hops Through the Tunnel Willie Mays
BLIMPS, DORAS, and GI HILLS
7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps. DISCLAIMER PRAYER COP SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Celebrating the SoCon Champs
18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom. DISCLAIMER PRAYER COP Chumbaburpees THE THANG Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between
19 Degree Thaw with Hee Haw
10 PAX showed up and showed out for a stroll in the park with some exercises in between. Accompanied by tunes brought to you by Junior Brown, XM Lithium and Classic Rock (for Moneypenny). DISCLAIMER PRAYER WARMUP SSH, WMH, SSH 5 Rounds of: 5 Burpees 10 Kettle Bell Swings 15
Chatter and Work
Saturday Jan 18th The weather was perfect for work, the Ice held off, the number of pax was 17 DISCLAIMER PRAYER COP Motivators from 8, LBAC, WMH, TTT. Carry your blocks to Girls Inc. hill. THE THANG Teams of 2, 1 ran to the top of the hill while the
B.O.M.B. – ran out of time for the S.
39 perfect degrees with 15 PAX DISCLAIMER – (DID NOT FORGET THIS TIME!) PRAYER COP SSH IC X 20, IW IC(somewhat) x ??, TTT IC X 6, 5 Burpees OYO, Overhead Air Press IC X 10, Merkin IC X 6, Big Boy SU IC x 5, Slow Squat IC X
5k Simplicity
Was a cool mid 50’s when 15 men did not fart sack. DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC LBAC 20 IC each direction THE THANG Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around
The Walls of Jericho
60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup: 21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho: All single count exercises, done as a group,