High 50s and the rain held off ( 5 Strong) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle Modified Motivator from 5 to 1 with (Burpees, Merk Tucks, Merks) THE THANG It was all about the Pumpkin Left Leg Lunge
Tag: Wilbur (R)
Wilderness Road BB – Wilbur found out that a Silent Count on Cadence doesn’t work
Mildly Cool and Clear – 10 PAX posted. Welcome @Milkman! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10 IC Side straddle Hops x 20 IC Merkins x 10 IC Thru the Tunnel x 20
Black Jack Split
Cool 45 degrees, 17 Pax, Wilbur mentioned that with the lights off at Arrowhead, it is nice to see the stars in the sky. DISCLAIMER – Jar Jar (After the 20 burpees as a tribute to my first post where I was welcomed by a burpee train prior to 7
Pre Dollywood Warm up 10/7
5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle 6 Min of Movement, 30 Sec Each 3 Times Through Merk / Side Strat Hop / Mount Climb / Bobby Hurley (Go
DORA on Steroids
A somber 47 degree morning for the PAX to put some hard work in and become better men. DISCLAIMER PRAYER COP TTT IC X 10 Motivator from 8 Merkin IC X 10 LBAC IC X 15 both directions Abe Vigoda IC X 10 Merkin IC X 10 THE THANG YHC
Wilbur lead the charge on Burp Back Mountain! And Al Gore showed up half way thru. Welcome FNG @Mayfly
Cool and Clear temp in the high 40’s. PAX was 100% Kingsport. We are trying on our Big Girl Panties and doing this on our own! DISCLAIMER PRAYER – Wilbur COP Side straddle Hops x 20 IC LBACs forward x 20 IC LBACs backward x 20 IC Merkins x 10
VQ – Trolley – Burn Bobby Burn
65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP Through the Tunnel (10 Count IC) Short Jog 6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers THE THANG Walking Lunges to Stretch
First back-blast for WILBUR – Kingsport
High 50’s Clear and Dry – 8 guys out for the joy of it. DISCLAIMER PRAYER – Wilbur COP – Donatello was on hand to help first time Q Wilbur stay on track, and it was needed! Side straddle Hops x 20 IC LBACs forward x 25 IC LBACs backward x
Q School & Burpees
Beautiful morning. DISCLAIMER PRAYER Started off with some philosophical musings on the role of the Q and what needs to be accomplished with the workout. Only requirements are the Disclaimer and COT Hard enough to justify getting out of bed Try not to murder a single body part Keep the
Kingsport Tuesday Morning
5:30 Tuesday morning. A little windy and about 55. DISCLAIMER PRAYER COP Started with side straddle hops, mercans, and little baby crunches in reps of 10, 9, 8. Through the tunnel, little baby arm circles. THE THANG We rotated stations between mercans squat jumps over head press (with cinderblock) burpies