Brisk fall morning in the low 50’s for 7 PAX for a Honeysuckle bait and switch on the Q for 2 in a row. (Several PAX, including YHC, were still sore from Thursday, but that did not deter the hard work. Just more warm-up and stretching.) DISCLAIMER PRAYER COP We
Tag: Xzibit
There might be a song about you
It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse. DISCLAIMER PRAYER COP Briefest warmup ever – 5 burpees OYO What Happened PAX were instructed to take their coupons to the parking lot overlooking the amphitheater. Partner up and
It’s a TRAP!
A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampon. YHC thought he had the Q and had
Showers & Flowers
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 8 daring dudes who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Hillbilly Walkers | 20
Alarms and Bombs
We had 11 Pax show up on a somewhat soggy morning. The ran held off the entire time. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 WMH 10 sec to the right, 10 sec to the left. LBACs x10 forward, x10 reverse Slow Merkins x10 Slow Squats x10 THE THANG
Get Up That Hill
7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears. DISCLAIMER PRAYER COP Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park. THE THANG The segment on
Shoulder Work
9 Pax came out to put in some work. It was a really good turn out. DISCLAIMER COP Stair lap LBACs x15 forward x15 backwards WMHs 10 count to the right, 10 count to the left Slow Merkins x10 Slow Squats x10 THE THANG Mosey to the field. Coupons were
CORA
7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a
Lucky 7’s
10 Pax came out on a warmer morning than what we’ve had. We sweated quickly. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 LBACs x15 forward x15 reverse THE THANG We stayed in the parking lot for what has been named Lucky 7’s merkins block burpees v-ups curls squats rows
Lucky 7’s
8 Pax came out to a warm morning in which the rain held off. We stayed out of the field since it was a mud hole. DISCLAIMER COP Lap around the field. SSH x30 TTT x10 LBACs x15 forward x15 reverse THE THANG Mosey to Tombstone Hill for some lucky