Northeast Tennessee

Circuits

18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,

Heavy Lifting

14 Pax showed up to lift some heavy things and do a little running. DISCLAIMER COP Warm up lap. TTTx10 Abe Vigota x10 LBACs x10 forward, x10 backwards THE THANG Mosey to Tombstone Hill for a little lifting and a little running. At the bottom: 20 overhead press and 20