Northeast Tennessee

How Many?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

*Posted by Donatello on behalf of Escape Hatch*

After last week’s lower body beat down, YHC is surprised there was such a great turnout for another Escape Hatch Q. Nevertheless, here goes

Disclaimer

Prayer

COP

  • SSH (50 IC)
  • LBAC (10 IC, each way)
  • Imperial Walkers (20 IC)
  • Hillbillies (20 IC)
  • Squats (20 IC)
  • Merkins (15 IC)

Mosey to the field around the right side of the park—stop on retaining wall for a set of 50 dips

Mosey the rest of the way around the field—partner up

Partner 1 and 2 rotate until each reaches the full count of stated exercise

  • Partner 1—run width of field, lunge back
  • Partner 2—50 Burpees, 100 American Hammers, 100 Squats, 100 Heels to Heaven, 100 Merkins

That’s it folks—simple but effective. No idea how many trips across and lunges back but it was a good bit. Pretty large volume of work.

COT

  • Count-o-rama
  • Name-o-rama
  • BOM/Prayer

Welcome FNG Dwight Whynt (Keystone)—he’s Canadian—Keystone Pipeline

Welcome FNG Dan Pohlgeers (Sweaty Palms)—occupational therapy—certified hand therapist—sweaty palms (could have been much worse, but YHC intervened on behalf of the FNG)

Moleskin

Great work by the guys and a great turnout. We have been in the 20s the past two Tuesdays.

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