Northeast Tennessee

Parking Spot Throw-down

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Weather: 48 and perfect

 

13 PAX made the more difficult choice and showed up in the gloom to put in some work.

 

COP – Rudy

Disclaimer

Prayer

 

Warm-up

Mosey over to the playground area of Arrowhead

SSH – 15 IC

TTT – 15 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC

 

The Thang

PAX were asked pair up and select a parking space where the pain would take place.

 

Round 1

Partner 1 performed 10 pull-ups then jogged across the campus to a cone to perform 5 burpees, then jog back.

Partner 2 used the parking space to perform 10 merkins -> high-knees to the next corner ->10 squat jumps -> across to the opposite side of the space -> 10 carolina dry-docks -> high-knees to the next corner -> 10 Roadrunners -> back to the beginning and repeat until partner 1 returned

PAX continued for 20 minutes

 

Round 2

Partner 1 sprinted to all four corners of the parking spot, crisscrossing in the process

Partner 2 performed mountain climbers until they switched

PAX rotated quickly on repeat for roughly 7 minutes

 

Round 3

Partner 1 sprinted over and back, over and back across the parking area

Partner 2 planked until partner 1 finished the sprints

PAX rinsed and repeat for roughly 4 minutes

 

Mosey back tand finish with elevator merkins until QIC called time.

 

COT

Countarama

Namearama

Welcome FNG David Stewart – homesteader, bee-keeper, and great family man – hence Honeysuckle

 

 

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