71 degree morning VQ. 17 men went through a firefighter workout to strengthen and sharpen the steel. Started off the workout right with a Burpee train. One FNG for the day
LBAC 10 IC
Chinooks 10 IC
American Hammers 10 IC
Xs and Os 10
Travoltas 10 IC
Captain Morgans 10 IC
The workout was based on things that I do at work. Firefighter workouts are about putting your muscles in awkward positions. The brave men endured a hose dragger workout using the grassy field and coupons.
Run too second light post
1st round scorpion dry docks 3 sets of 5
2nd round merkins 3 sets of 5
Farmers carry or lunge to next light post
Bear crawl with weights or Bernie Sanders to the next two light post.
CIRCLE OF TRUST
Kardashian Cold call Ponch Pythagoras Hoarders Swingline Chum Balk Penn-Seagal Namasty Refill 2nd amendment. Shepherd and Betsy
FNG – Brandon Smith Cubicle. Student veteran outdoorsman
Thanks guys for all the mumble chatter motivation and the willingness to try some new things.
Bible verse Hebrews 10:24-25
Saturday is now at 6am to accommodate FIA