Soaking Wet! 4 Pax DISCLAIMER COP: SSH IC X 20 1 Burpee OYO TTT IC x 10 2 Burpees OYO LBAC IC x 15 3 Burpees OYO LBAC (Reverse) IC x 10 4 Burpees OYO Air Press IC x 20 5 Burpees OYO ( thanks Moneypenny for the reminder. YHC
Month: July 2019
2.5 x 100
17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps. At each set
Black Jack Fun on the Hill
It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC and Mericans. Start
“Don’t Be ALARMED”
Heavy rain. 16 pax. DISCLAIMER I am not a professional PRAYER Give us the strength to live this day… COP Motivators from 13. Baby arms 13 reverse 13 cherry pickers 13 reverse pickers 13 shoulder pretzels. 13 burpees on your own. THE THANG ALARM (with coupons) arms (bicep curls), legs
2 Parts Run Group 1 Part Mary
14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning in the lower
Xzibit Hates My Legs
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lunges x10
Apollo 11
Cool summer morning, wet with dew and bright sunshine, likely quite the opposite of the environment experienced by Buzz Aldrin and Neil Armstrong on their historical journey to the moon 50 years ago. DISCLAIMER PRAYER COP TTT (IC) X 11 WMH 10 count each side (count down from 10) LBACs
7.18.19 Wilderness Rd
Humid. 11 PAX including 1 FNG and a friendly passer-through. DISCLAIMER PRAYER COP 1x mosey 10x Hillbilly Walker IC 10x SSH IC 10x TTT IC 10x Lunge IC Mosey to DORA Hill THE THANG Stupidly simple leg beatdown. 500 rep squat DORA with partner Mosey to parking MARY CIRCLE OF
Q School Comes to AH
13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where the QIC
Farewell my brothers. THANK YOU!
WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle DISCLAIMER PRAYER WARM UP SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED Imperial Squat Walkers – IC – 10 WMH – IC – 10 THE THANG